{"id":5267,"date":"2026-06-11T00:10:39","date_gmt":"2026-06-11T00:10:39","guid":{"rendered":"https:\/\/dovc.co.uk\/hk\/?p=5267"},"modified":"2026-06-11T00:15:50","modified_gmt":"2026-06-11T00:15:50","slug":"%e8%b7%a8%e8%b6%8a%e5%96%9c%e9%a6%ac%e6%8b%89%e9%9b%85%e7%9a%84%e8%bc%95%e7%9b%88%e6%99%ba%e6%85%a7%ef%bc%9a%e9%98%bf%e8%82%b2%e5%90%a0%e9%99%80%e8%88%87%e4%b8%ad%e9%86%ab%e7%9a%84%e9%9b%99%e6%95%88","status":"publish","type":"post","link":"https:\/\/dovc.co.uk\/hk\/%e8%b7%a8%e8%b6%8a%e5%96%9c%e9%a6%ac%e6%8b%89%e9%9b%85%e7%9a%84%e8%bc%95%e7%9b%88%e6%99%ba%e6%85%a7%ef%bc%9a%e9%98%bf%e8%82%b2%e5%90%a0%e9%99%80%e8%88%87%e4%b8%ad%e9%86%ab%e7%9a%84%e9%9b%99%e6%95%88\/","title":{"rendered":"\u8de8\u8d8a\u559c\u99ac\u62c9\u96c5\u7684\u8f15\u76c8\u667a\u6167\uff1a\u963f\u80b2\u5420\u9640\u8207\u4e2d\u91ab\u7684\u96d9\u6548\u6e1b\u80a5\u5168\u66f8"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>\u5c0e\u8a9e\uff1a<\/strong> \u5728\u5361\u8def\u91cc\u8a08\u7b97\u5668\u8207\u751f\u916e\u98f2\u98df\u76db\u884c\u7684\u4eca\u5929\uff0c\u6211\u5011\u4f3c\u4e4e\u5fd8\u8a18\u4e86\u8eab\u9ad4\u662f\u4e00\u689d\u6d41\u52d5\u7684\u6cb3\uff0c\u800c\u975e\u4e00\u7d44\u51b0\u51b7\u7684\u6578\u64da\u3002\u7576\u6e1b\u80a5\u9032\u5165\u74f6\u9838\u671f\uff0c\u6216\u662f\u9ad4\u91cd\u4f34\u96a8\u75b2\u618a\u53cd\u8986\u56de\u5347\u6642\uff0c\u7b54\u6848\u6216\u8a31\u4e0d\u5728\u5065\u8eab\u623f\u7684\u5668\u68b0\u4e0a\uff0c\u800c\u662f\u5728\u6771\u65b9\u5169\u5927\u5343\u5e74\u667a\u6167\u2014\u2014\u5370\u5ea6\u963f\u80b2\u5420\u9640\uff08Ayurveda\uff09\u8207\u4e2d\u570b\u4e2d\u91ab\uff08TCM\uff09\u7684\u53e4\u7c4d\u88e1\u3002\u9019\u5169\u8005\u96d6\u76f8\u9694\u9ad8\u5c71\uff0c\u537b\u4e0d\u7d04\u800c\u540c\u5730\u6307\u51fa\uff1a\u80a5\u80d6\u662f\u300c\u5167\u5728\u706b\u7130\u300d\u7684\u7184\u6ec5\u8207\u300c\u75c5\u7406\u9ecf\u6db2\u300d\u7684\u5806\u7a4d\u3002\u672c\u671f\u5c08\u984c\u5c07\u5e36\u9818\u59b3\u6df1\u5165\u9019\u5834\u8eab\u5fc3\u7149\u91d1\u8853\uff0c\u5f9e\u9ad4\u8cea\u8faf\u8b49\u5230\u9910\u55ae\u8a2d\u8a08\uff0c\u958b\u555f\u4e00\u5834\u4e0d\u6328\u9913\u7684\u512a\u96c5\u9769\u547d\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u7406\u8ad6\u6df1\u5ea6\u78b0\u649e\u2014\u2014\u70ba\u4ec0\u9ebc\u4f60\u6703\u300c\u559d\u6c34\u90fd\u6703\u80d6\u300d\uff1f<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u5728\u6771\u65b9\u91ab\u5b78\u773c\u4e2d\uff0c\u9ad4\u91cd\u7684\u589e\u52a0\u5f9e\u4f86\u4e0d\u662f\u55ae\u4e00\u7684\u300c\u5403\u592a\u591a\u300d\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/dovc.co.uk\/hk\/wp-content\/uploads\/2026\/06\/061015.png\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/dovc.co.uk\/hk\/wp-content\/uploads\/2026\/06\/061015-1024x1024.png\" alt=\"\" class=\"wp-image-5272\" srcset=\"https:\/\/dovc.co.uk\/hk\/wp-content\/uploads\/2026\/06\/061015-1024x1024.png 1024w, https:\/\/dovc.co.uk\/hk\/wp-content\/uploads\/2026\/06\/061015-300x300.png 300w, https:\/\/dovc.co.uk\/hk\/wp-content\/uploads\/2026\/06\/061015-150x150.png 150w, https:\/\/dovc.co.uk\/hk\/wp-content\/uploads\/2026\/06\/061015-768x768.png 768w, https:\/\/dovc.co.uk\/hk\/wp-content\/uploads\/2026\/06\/061015-70x70.png 70w, https:\/\/dovc.co.uk\/hk\/wp-content\/uploads\/2026\/06\/061015-600x600.png 600w, https:\/\/dovc.co.uk\/hk\/wp-content\/uploads\/2026\/06\/061015-100x100.png 100w, https:\/\/dovc.co.uk\/hk\/wp-content\/uploads\/2026\/06\/061015.png 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>1. \u963f\u80b2\u5420\u9640\uff1a\u6d88\u5316\u4e4b\u706b\uff08Agni\uff09\u8207\u4ee3\u8b1d\u5ee2\u7269\uff08Ama\uff09<\/strong> \u963f\u80b2\u5420\u9640\u8a8d\u70ba\uff0c\u5065\u5eb7\u7684\u6838\u5fc3\u5728\u65bc\u300cAgni\u300d\u2014\u2014\u5373\u6d88\u5316\u4e4b\u706b\u3002\u7576\u9019\u5718\u706b\u71c3\u71d2\u65fa\u76db\u6642\uff0c\u98df\u7269\u80fd\u88ab\u8f49\u5316\u70ba\u7d14\u6de8\u7684\u80fd\u91cf\uff08Prana\uff09\u8207\u7d44\u7e54\uff08Ojas\uff09\uff1b\u4e00\u65e6 Agni \u6e1b\u5f31\uff08\u591a\u56e0\u51b7\u98f2\u3001\u4e0d\u898f\u5f8b\u98f2\u98df\u6216\u60c5\u7dd2\u58d3\u529b\uff09\uff0c\u98df\u7269\u4fbf\u6703\u534a\u719f\u8150\u6557\uff0c\u8f49\u5316\u70ba\u4e00\u7a2e\u9ecf\u7a20\u3001\u6709\u6bd2\u7684\u7269\u8cea\uff0c\u7a31\u70ba\u300cAma\u300d\uff08\u963f\u746a\uff09\u3002Ama \u5835\u585e\u4e86\u8eab\u9ad4\u7684\u5fae\u7d30\u7ba1\u9053\uff0c\u8b93\u4ee3\u8b1d\u505c\u6eef\u3002\u56e0\u6b64\uff0c\u963f\u80b2\u5420\u9640\u6e1b\u80a5\u7684\u6838\u5fc3\u662f\u300c\u91cd\u71c3\u5167\u706b\uff0c\u711a\u71d2\u6b98\u6e23\u300d\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>2. \u4e2d\u91ab\uff1a\u813e\u5931\u5065\u904b\u8207\u6fd5\u75f0\u5167\u505c<\/strong> \u4e2d\u91ab\u5247\u5c07\u7126\u9ede\u653e\u5728\u300c\u813e\u80c3\u300d\u3002\u813e\u4e3b\u904b\u5316\uff0c\u8ca0\u8cac\u5c07\u6c34\u7a40\u7cbe\u5fae\u8f38\u5e03\u5168\u8eab\u3002\u82e5\u9577\u671f\u55dc\u98df\u751f\u51b7\u3001\u751c\u81a9\uff0c\u6216\u6182\u601d\u904e\u5ea6\u50b7\u813e\uff0c\u813e\u6c23\u4fbf\u6703\u865b\u5f31\uff0c\u7121\u6cd5\u904b\u5316\u6c34\u6db2\u3002\u9019\u4e9b\u5ee2\u6c34\u5728\u9ad4\u5167\u51dd\u7d50\u6210\u300c\u6fd5\u300d\uff0c\u9032\u800c\u6f14\u8b8a\u70ba\u300c\u75f0\u300d\u3002\u4e2d\u91ab\u540d\u8a00\u300c\u80a5\u4eba\u591a\u75f0\u300d\uff0c\u6307\u7684\u5c31\u662f\u9019\u7a2e\u56e0\u904b\u5316\u529f\u80fd\u5931\u9748\u800c\u5c0e\u81f4\u7684\u75c5\u7406\u5806\u7a4d\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u9ad4\u8cea\u7cbe\u78ba\u8faf\u8b49\u2014\u2014\u5c0b\u627e\u4f60\u7684\u8f15\u76c8\u5bc6\u78bc<\/strong><\/h4>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/dovc.co.uk\/hk\/wp-content\/uploads\/2026\/06\/061014.png\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/dovc.co.uk\/hk\/wp-content\/uploads\/2026\/06\/061014-1024x1024.png\" alt=\"\" class=\"wp-image-5271\" srcset=\"https:\/\/dovc.co.uk\/hk\/wp-content\/uploads\/2026\/06\/061014-1024x1024.png 1024w, https:\/\/dovc.co.uk\/hk\/wp-content\/uploads\/2026\/06\/061014-300x300.png 300w, https:\/\/dovc.co.uk\/hk\/wp-content\/uploads\/2026\/06\/061014-150x150.png 150w, https:\/\/dovc.co.uk\/hk\/wp-content\/uploads\/2026\/06\/061014-768x768.png 768w, https:\/\/dovc.co.uk\/hk\/wp-content\/uploads\/2026\/06\/061014-70x70.png 70w, https:\/\/dovc.co.uk\/hk\/wp-content\/uploads\/2026\/06\/061014-600x600.png 600w, https:\/\/dovc.co.uk\/hk\/wp-content\/uploads\/2026\/06\/061014-100x100.png 100w, https:\/\/dovc.co.uk\/hk\/wp-content\/uploads\/2026\/06\/061014.png 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u8981\u6e1b\u80a5\uff0c\u5148\u8981\u8a8d\u6e05\u59b3\u662f\u54ea\u4e00\u7a2e\u300c\u5931\u8861\u300d\u3002\u6211\u5011\u7d50\u5408\u5169\u5927\u9ad4\u7cfb\uff0c\u5c07\u5e38\u898b\u7684\u80a5\u80d6\u5206\u70ba\u4e09\u7a2e\u6838\u5fc3\u539f\u578b\uff1a<\/p>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>\u539f\u578b A\uff1a\u6c89\u91cd\u6c34\u571f\u578b\uff08\u963f\u80b2\u5420\u9640\uff1aKapha \u76db \/ \u4e2d\u91ab\uff1a\u75f0\u6fd5\u8cea\uff09<\/strong><\/h5>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u7279\u5fb5\uff1a<\/strong>\u00a0\u9aa8\u67b6\u5927\u3001\u8089\u8cea\u9b06\u8edf\u3001\u5bb9\u6613\u6c34\u816b\u3002\u6027\u683c\u6eab\u548c\u4f46\u884c\u52d5\u529b\u4f4e\u3002\u5373\u4fbf\u5403\u5f97\u5c11\uff0c\u9ad4\u91cd\u4e5f\u96e3\u4ee5\u4e0b\u964d\u3002\u820c\u82d4\u539a\u81a9\uff0c\u65e9\u8d77\u6642\u5e38\u89ba\u8eab\u9ad4\u91cd\u5982\u5343\u65a4\u3002<\/li>\n\n\n\n<li><strong>\u5931\u8861\u95dc\u9375\uff1a<\/strong>\u00a0\u6c34\u8207\u5730\u5143\u7d20\u904e\u591a\uff0c\u5c0e\u81f4\u5167\u5728\u6fd5\u6c23\u904e\u91cd\uff0cAgni \u5e7e\u4e4e\u7184\u6ec5\u3002<\/li>\n<\/ul>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>\u539f\u578b B\uff1a\u7126\u616e\u706b\u578b\uff08\u963f\u80b2\u5420\u9640\uff1aPitta \u76db \/ \u4e2d\u91ab\uff1a\u809d\u9b31\u5316\u706b\uff09<\/strong><\/h5>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u7279\u5fb5\uff1a<\/strong>\u00a0\u5178\u578b\u7684\u300c\u58d3\u529b\u80a5\u300d\u3002\u98df\u617e\u6975\u5f37\uff0c\u5bb9\u6613\u66b4\u98f2\u66b4\u98df\u4ee5\u8212\u58d3\u3002\u5bb9\u6613\u767c\u708e\u3001\u6015\u71b1\u3001\u80c3\u9178\u9006\u6d41\u3002\u8089\u8cea\u8f03\u7dca\u5be6\uff0c\u4f46\u591a\u7a4d\u805a\u5728\u8179\u90e8\u3002<\/li>\n\n\n\n<li><strong>\u5931\u8861\u95dc\u9375\uff1a<\/strong>\u00a0\u706b\u5143\u7d20\u5931\u63a7\uff0c\u80c3\u706b\u904e\u65fa\u5c0e\u81f4\u6d88\u7a40\u5584\u9951\uff0c\u540c\u6642\u809d\u6c23\u9b31\u7d50\u5c0e\u81f4\u4ee3\u8b1d\u505c\u6eef\u3002<\/li>\n<\/ul>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>\u539f\u578b C\uff1a\u865b\u5f31\u98a8\u578b\uff08\u963f\u80b2\u5420\u9640\uff1aVata \u76db \/ \u4e2d\u91ab\uff1a\u813e\u80c3\u6c23\u865b\uff09<\/strong><\/h5>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u7279\u5fb5\uff1a<\/strong>\u00a0\u770b\u8d77\u4f86\u4e0d\u80d6\uff0c\u4f46\u6709\u300c\u5c0f\u809a\u8169\u300d\u6216\u5c40\u90e8\u80a5\u80d6\u3002\u76ae\u819a\u4e7e\u71e5\u3001\u5bb9\u6613\u8139\u6c23\u3001\u4fbf\u79d8\u8207\u5931\u7720\u3002\u98df\u617e\u4e0d\u7a69\uff0c\u6e1b\u80a5\u6642\u5bb9\u6613\u611f\u5230\u6975\u5ea6\u865b\u5f31\u3002<\/li>\n\n\n\n<li><strong>\u5931\u8861\u95dc\u9375\uff1a<\/strong>\u00a0\u98a8\u5143\u7d20\u4e82\u7ac4\uff0c\u5c0e\u81f4\u813e\u80c3\u80fd\u91cf\uff08\u6c23\uff09\u4e0d\u8db3\uff0c\u8eab\u9ad4\u56e0\u7f3a\u4e4f\u5b89\u5168\u611f\u800c\u62fc\u547d\u5132\u5b58\u8102\u80aa\u3002<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u5eda\u623f\u88e1\u7684\u7149\u91d1\u8853\u2014\u2014\u516d\u5473\u8207\u85e5\u98df\u7684\u85dd\u8853<\/strong><\/h4>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/dovc.co.uk\/hk\/wp-content\/uploads\/2026\/06\/061016.png\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/dovc.co.uk\/hk\/wp-content\/uploads\/2026\/06\/061016-1024x1024.png\" alt=\"\" class=\"wp-image-5276\" srcset=\"https:\/\/dovc.co.uk\/hk\/wp-content\/uploads\/2026\/06\/061016-1024x1024.png 1024w, https:\/\/dovc.co.uk\/hk\/wp-content\/uploads\/2026\/06\/061016-300x300.png 300w, https:\/\/dovc.co.uk\/hk\/wp-content\/uploads\/2026\/06\/061016-150x150.png 150w, https:\/\/dovc.co.uk\/hk\/wp-content\/uploads\/2026\/06\/061016-768x768.png 768w, https:\/\/dovc.co.uk\/hk\/wp-content\/uploads\/2026\/06\/061016-70x70.png 70w, https:\/\/dovc.co.uk\/hk\/wp-content\/uploads\/2026\/06\/061016-600x600.png 600w, https:\/\/dovc.co.uk\/hk\/wp-content\/uploads\/2026\/06\/061016-100x100.png 100w, https:\/\/dovc.co.uk\/hk\/wp-content\/uploads\/2026\/06\/061016.png 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u963f\u80b2\u5420\u9640\u63d0\u51fa\u300c\u516d\u5473\u8ad6\u300d\uff08\u751c\u3001\u9178\u3001\u9e79\u3001\u8fa3\u3001\u82e6\u3001\u6f80\uff09\uff0c\u8a8d\u70ba\u80a5\u80d6\u8005\u61c9\u6e1b\u5c11\u524d\u4e09\u5473\uff08\u69cb\u5efa\u7d44\u7e54\uff09\uff0c\u589e\u52a0\u5f8c\u4e09\u5473\uff08\u6d88\u9664\u5806\u7a4d\uff09\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u8fa3\uff08Pungent\uff09\uff1a<\/strong>\u00a0\u5982\u751f\u8591\u3001\u9ed1\u80e1\u6912\u3002\u4e2d\u91ab\u8a8d\u70ba\u5176\u80fd\u300c\u8f9b\u6563\u300d\uff0c\u6eab\u901a\u7d93\u8108\uff0c\u9ede\u71c3 Agni\u3002<\/li>\n\n\n\n<li><strong>\u82e6\uff08Bitter\uff09\uff1a<\/strong>\u00a0\u5982\u7fbd\u8863\u7518\u85cd\u3001\u8591\u9ec3\u3001\u82e6\u74dc\u3002\u5177\u5099\u6e05\u71b1\u6392\u6bd2\u3001\u5316\u6fd5\u4e4b\u6548\uff0c\u80fd\u300c\u522e\u9664\u300d\u8840\u7ba1\u4e2d\u7684\u6cb9\u8102\u3002<\/li>\n\n\n\n<li><strong>\u6f80\uff08Astringent\uff09\uff1a<\/strong>\u00a0\u5982\u8c46\u985e\u3001\u77f3\u69b4\u3001\u860b\u679c\u3002\u5177\u6536\u6582\u4f5c\u7528\uff0c\u80fd\u5438\u6536\u9ad4\u5167\u591a\u9918\u7684\u6c34\u5206\u3002<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u5169\u5927\u6587\u660e\u7684\u5171\u540c\u300c\u7626\u8eab\u85e5\u6ac3\u300d\uff1a<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/dovc.co.uk\/hk\/wp-content\/uploads\/2026\/06\/061013.png\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/dovc.co.uk\/hk\/wp-content\/uploads\/2026\/06\/061013-1024x1024.png\" alt=\"\" class=\"wp-image-5270\" srcset=\"https:\/\/dovc.co.uk\/hk\/wp-content\/uploads\/2026\/06\/061013-1024x1024.png 1024w, https:\/\/dovc.co.uk\/hk\/wp-content\/uploads\/2026\/06\/061013-300x300.png 300w, https:\/\/dovc.co.uk\/hk\/wp-content\/uploads\/2026\/06\/061013-150x150.png 150w, https:\/\/dovc.co.uk\/hk\/wp-content\/uploads\/2026\/06\/061013-768x768.png 768w, https:\/\/dovc.co.uk\/hk\/wp-content\/uploads\/2026\/06\/061013-70x70.png 70w, https:\/\/dovc.co.uk\/hk\/wp-content\/uploads\/2026\/06\/061013-600x600.png 600w, https:\/\/dovc.co.uk\/hk\/wp-content\/uploads\/2026\/06\/061013-100x100.png 100w, https:\/\/dovc.co.uk\/hk\/wp-content\/uploads\/2026\/06\/061013.png 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u8591\u9ec3\uff08Turmeric\uff09\uff1a<\/strong>\u00a0\u963f\u80b2\u5420\u9640\u7684\u9ec3\u91d1\u9999\u6599\uff0c\u4e2d\u91ab\u4ea6\u7528\u5176\u7834\u8840\u884c\u6c23\uff0c\u5c0d\u6297\u5fae\u767c\u708e\u3002<\/li>\n\n\n\n<li><strong>\u5c0f\u8334\u9999\uff08Cumin\uff09\uff1a<\/strong>\u00a0\u5353\u8d8a\u7684\u6d88\u5316\u52a9\u71c3\u5291\uff0c\u80fd\u89e3\u6c7a\u4e2d\u91ab\u6240\u8aaa\u7684\u300c\u98df\u7a4d\u300d\u3002<\/li>\n\n\n\n<li><strong>\u8377\u8449\u8207\u5c71\u6942\uff1a<\/strong>\u00a0\u4e2d\u91ab\u6a19\u914d\uff0c\u80fd\u6607\u767c\u813e\u967d\uff0c\u6d88\u8089\u98df\u4e4b\u7a4d\uff0c\u8207\u963f\u80b2\u5420\u9640\u7684\u300c\u6f80\u5473\u300d\u7406\u8def\u76f8\u901a\u3002<\/li>\n<\/ol>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u6df1\u5ea6\u5b9a\u88fd\u9910\u55ae\u2014\u201424 \u5c0f\u6642\u7684\u8eab\u5fc3\u904b\u5316<\/strong><\/h4>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/dovc.co.uk\/hk\/wp-content\/uploads\/2026\/06\/06102.png\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/dovc.co.uk\/hk\/wp-content\/uploads\/2026\/06\/06102-1024x1024.png\" alt=\"\" class=\"wp-image-5269\" srcset=\"https:\/\/dovc.co.uk\/hk\/wp-content\/uploads\/2026\/06\/06102-1024x1024.png 1024w, https:\/\/dovc.co.uk\/hk\/wp-content\/uploads\/2026\/06\/06102-300x300.png 300w, https:\/\/dovc.co.uk\/hk\/wp-content\/uploads\/2026\/06\/06102-150x150.png 150w, https:\/\/dovc.co.uk\/hk\/wp-content\/uploads\/2026\/06\/06102-768x768.png 768w, https:\/\/dovc.co.uk\/hk\/wp-content\/uploads\/2026\/06\/06102-70x70.png 70w, https:\/\/dovc.co.uk\/hk\/wp-content\/uploads\/2026\/06\/06102-600x600.png 600w, https:\/\/dovc.co.uk\/hk\/wp-content\/uploads\/2026\/06\/06102-100x100.png 100w, https:\/\/dovc.co.uk\/hk\/wp-content\/uploads\/2026\/06\/06102.png 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>\u3010\u91dd\u5c0d A \u578b\uff1a\u5361\u5e15\u75f0\u6fd5\u8005\u2014\u2014\u300c\u8f15\u76c8\u3001\u6eab\u71b1\u3001\u9707\u76ea\u300d\u3011<\/strong><\/h5>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u65e9\u9910\uff1a<\/strong>\u00a0\u8f9b\u9999\u6599\u6162\u716e\u860b\u679c\u6216\u68a8\uff08\u52a0\u5165\u4e01\u9999\u8207\u8089\u6842\uff09\u3002<\/li>\n\n\n\n<li><strong>\u98df\u7642\u539f\u5247\uff1a<\/strong>\u00a0\u5fb9\u5e95\u6212\u9664\u51b7\u98f2\u8207\u4e73\u88fd\u54c1\u3002\u589e\u52a0\u300c\u706b\u300d\u7684\u5143\u7d20\u3002<\/li>\n\n\n\n<li><strong>\u6668\u8d77\u5100\u5f0f\uff1a<\/strong>\u00a0\u6696\u8591\u6c34\u52a0\u5c11\u8a31\u9ed1\u80e1\u6912\uff0c\u559a\u9192\u4ee3\u8b1d\u3002<\/li>\n\n\n\n<li><strong>\u5348\u9910\uff1a<\/strong>\u00a0\u7da0\u8c46\u6e6f\uff08Dhal\uff09\u52a0\u5165\u5927\u91cf\u5c0f\u8334\u9999 + \u82e6\u74dc\u7092\u8089\u7d72 + \u7cd9\u7c73\u98ef\u3002<\/li>\n\n\n\n<li><strong>\u665a\u9910\uff1a<\/strong>\u00a0\u84b8\u897f\u862d\u82b1\u8207\u8606\u7b4d\uff0c\u52a0\u5165\u5927\u91cf\u751f\u8591\u3002<\/li>\n\n\n\n<li><strong>\u52a0\u5f37\uff1a<\/strong>\u00a0\u6bcf\u9031\u98f2\u7528\u4e00\u6b21\u300c\u5c71\u6942\u8377\u8449\u8336\u300d\u3002<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/dovc.co.uk\/hk\/wp-content\/uploads\/2026\/06\/061019.png\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/dovc.co.uk\/hk\/wp-content\/uploads\/2026\/06\/061019-1024x1024.png\" alt=\"\" class=\"wp-image-5275\" srcset=\"https:\/\/dovc.co.uk\/hk\/wp-content\/uploads\/2026\/06\/061019-1024x1024.png 1024w, https:\/\/dovc.co.uk\/hk\/wp-content\/uploads\/2026\/06\/061019-300x300.png 300w, https:\/\/dovc.co.uk\/hk\/wp-content\/uploads\/2026\/06\/061019-150x150.png 150w, https:\/\/dovc.co.uk\/hk\/wp-content\/uploads\/2026\/06\/061019-768x768.png 768w, https:\/\/dovc.co.uk\/hk\/wp-content\/uploads\/2026\/06\/061019-70x70.png 70w, https:\/\/dovc.co.uk\/hk\/wp-content\/uploads\/2026\/06\/061019-600x600.png 600w, https:\/\/dovc.co.uk\/hk\/wp-content\/uploads\/2026\/06\/061019-100x100.png 100w, https:\/\/dovc.co.uk\/hk\/wp-content\/uploads\/2026\/06\/061019.png 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>\u3010\u91dd\u5c0d B \u578b\uff1a\u76ae\u5854\u58d3\u529b\u80a5\u2014\u2014\u300c\u51b7\u537b\u3001\u758f\u901a\u3001\u7a69\u5b9a\u300d\u3011<\/strong><\/h5>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u98df\u7642\u539f\u5247\uff1a<\/strong>\u00a0\u907f\u514d\u8f9b\u8fa3\u523a\u6fc0\u8207\u9152\u7cbe\u3002\u964d\u80c3\u706b\uff0c\u8212\u809d\u6c23\u3002<\/li>\n\n\n\n<li><strong>\u6668\u8d77\u5100\u5f0f\uff1a<\/strong>\u00a0\u5e38\u6eab\u6930\u5b50\u6c34\u6216\u8584\u8377\u6c34\u3002<\/li>\n\n\n\n<li><strong>\u65e9\u9910\uff1a<\/strong>\u00a0\u858f\u4ec1\u84ee\u5b50\u7ca5\uff08\u4e0d\u52a0\u7cd6\uff09\u3002\u858f\u4ec1\u88aa\u6fd5\uff0c\u84ee\u5b50\u6e05\u5fc3\u3002<\/li>\n\n\n\n<li><strong>\u5348\u9910\uff1a<\/strong>\u00a0\u85dc\u9ea5\u6c99\u5f8b + \u5927\u91cf\u9999\u83dc\u3001\u5c0f\u9ec3\u74dc\u8207\u8c46\u8150\u3002<\/li>\n\n\n\n<li><strong>\u665a\u9910\uff1a<\/strong>\u00a0\u82b9\u83dc\u7092\u767e\u5408 + \u84b8\u7d05\u85af\u3002\u82b9\u83dc\u758f\u809d\u964d\u706b\uff0c\u767e\u5408\u5b89\u795e\u3002<\/li>\n\n\n\n<li><strong>\u52a0\u5f37\uff1a<\/strong>\u00a0\u6bcf\u5929\u4e0b\u5348\u4e00\u676f\u300c\u73ab\u7470\u4f5b\u624b\u67d1\u8336\u300d\uff0c\u758f\u89e3\u809d\u9b31\u3002<\/li>\n<\/ul>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>\u3010\u91dd\u5c0d C \u578b\uff1a\u74e6\u5854\u6c23\u865b\u8005\u2014\u2014\u300c\u6ecb\u990a\u3001\u6eab\u6f64\u3001\u5b9a\u6642\u300d\u3011<\/strong><\/h5>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u98df\u7642\u539f\u5247\uff1a<\/strong>\u00a0\u56b4\u7981\u7bc0\u98df\u3002\u98df\u7528\u6eab\u71b1\u3001\u5bb9\u6613\u6d88\u5316\u7684\u6d41\u8cea\u6216\u534a\u6d41\u8cea\u3002<\/li>\n\n\n\n<li><strong>\u6668\u8d77\u5100\u5f0f\uff1a<\/strong>\u00a0\u52a0\u5165\u4e00\u5319\u9165\u6cb9\uff08Ghee\uff09\u7684\u6696\u958b\u6c34\u3002<\/li>\n\n\n\n<li><strong>\u65e9\u9910\uff1a<\/strong>\u00a0\u5c71\u85e5\u8089\u6842\u71d5\u9ea5\u7ca5\u3002\u5c71\u85e5\u5065\u813e\u88dc\u6c23\u3002<\/li>\n\n\n\n<li><strong>\u5348\u9910\uff1a<\/strong>\u00a0\u7d93\u5178 Kitchari\uff08\u7da0\u8c46\u5c0f\u7c73\u7ca5\uff09\u52a0\u5165\u5357\u74dc\u8207\u80e1\u863f\u8514\u3002\u5c0f\u7c73\u662f\u4e2d\u91ab\u6700\u88dc\u813e\u4e4b\u7269\u3002<\/li>\n\n\n\n<li><strong>\u665a\u9910\uff1a<\/strong>\u00a0\u71c9\u6839\u8396\u985e\u852c\u83dc\u6e6f\uff08\u5982\u751c\u83dc\u6839\u3001\u571f\u8c46\uff09\u3002<\/li>\n\n\n\n<li><strong>\u52a0\u5f37\uff1a<\/strong>\u00a0\u6bcf\u65e5\u7761\u524d\u71b1\u6c34\u6ce1\u8173\uff08\u827e\u8349\uff09\uff0c\u5c07\u4e0a\u6d6e\u7684\u865b\u706b\u5f15\u56de\u8db3\u5e95\uff0c\u6539\u5584\u4ee3\u8b1d\u3002<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u751f\u6d3b\u7bc0\u5f8b\u8207\u7981\u5fcc\u2014\u2014\u6771\u65b9\u7f8e\u5b78\u7684\u5fae\u89c0\u5be6\u8e10<\/strong><\/h4>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/dovc.co.uk\/hk\/wp-content\/uploads\/2026\/06\/061017.png\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/dovc.co.uk\/hk\/wp-content\/uploads\/2026\/06\/061017-1024x1024.png\" alt=\"\" class=\"wp-image-5273\" srcset=\"https:\/\/dovc.co.uk\/hk\/wp-content\/uploads\/2026\/06\/061017-1024x1024.png 1024w, https:\/\/dovc.co.uk\/hk\/wp-content\/uploads\/2026\/06\/061017-300x300.png 300w, https:\/\/dovc.co.uk\/hk\/wp-content\/uploads\/2026\/06\/061017-150x150.png 150w, https:\/\/dovc.co.uk\/hk\/wp-content\/uploads\/2026\/06\/061017-768x768.png 768w, https:\/\/dovc.co.uk\/hk\/wp-content\/uploads\/2026\/06\/061017-70x70.png 70w, https:\/\/dovc.co.uk\/hk\/wp-content\/uploads\/2026\/06\/061017-600x600.png 600w, https:\/\/dovc.co.uk\/hk\/wp-content\/uploads\/2026\/06\/061017-100x100.png 100w, https:\/\/dovc.co.uk\/hk\/wp-content\/uploads\/2026\/06\/061017.png 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>1. \u592a\u967d\u898f\u5f8b\uff08Solar Rhythm\uff09\uff1a<\/strong> \u963f\u80b2\u5420\u9640\u5f37\u8abf\uff0c\u6b63\u5348 12 \u9ede\u5230 1 \u9ede\u662f\u6d88\u5316\u529b\u6700\u5f37\u7684\u6642\u5019\uff0c\u61c9\u651d\u53d6\u5168\u5929 60% \u7684\u71b1\u91cf\u3002\u800c\u4e2d\u91ab\u8a8d\u70ba\u300c\u65e5\u843d\u5247\u967d\u6c23\u6582\u300d\uff0c\u665a\u4e0a 7 \u9ede\u5f8c\u4e0d\u61c9\u9032\u98df\u5927\u9910\uff0c\u5426\u5247\u813e\u80c3\u5728\u4f11\u7720\u72c0\u614b\u4e0b\u6703\u5c07\u98df\u7269\u76f4\u63a5\u8f49\u5316\u70ba\u300c\u75f0\u300d\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>2. \u98f2\u6c34\u7684\u85dd\u8853\uff1a<\/strong> \u56b4\u7981\u51b0\u6c34\u3002\u51b0\u6c34\u6703\u5c0e\u81f4\u80c3\u90e8\u8840\u7ba1\u6536\u7e2e\uff0c\u8b93\u300c\u6d88\u5316\u4e4b\u706b\u300d\u77ac\u9593\u7184\u6ec5\u3002\u5efa\u8b70\u5168\u5929\u98f2\u7528\u6eab\u958b\u6c34\uff08\u963f\u80b2\u5420\u9640\u7a31\u70ba Arka\uff09\uff0c\u9019\u80fd\u50cf\u6696\u6d41\u4e00\u6a23\u4e0d\u65b7\u6c96\u5237\u7d93\u7d61\u4e2d\u7684 Ama\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>3. \u89ba\u77e5\u9032\u98df\uff1a<\/strong> \u4e2d\u91ab\u8b1b\u6c42\u300c\u98df\u4e0d\u8a00\u300d\uff0c\u963f\u80b2\u5420\u9640\u5f37\u8abf\u9032\u98df\u6642\u8981\u611f\u53d7\u98df\u7269\u7684\u8272\u3001\u9999\u3001\u5473\u3002\u95dc\u6389\u624b\u6a5f\uff0c\u9019\u4e0d\u50c5\u662f\u79ae\u5100\uff0c\u66f4\u662f\u70ba\u4e86\u8b93\u8ff7\u8d70\u795e\u7d93\u8655\u65bc\u653e\u9b06\u72c0\u614b\uff0c\u78ba\u4fdd\u6d88\u5316\u6db2\u5206\u6ccc\u5145\u5206\uff0c\u907f\u514d\u56e0\u300c\u865b\u5047\u98e2\u9913\u300d\u800c\u9032\u98df\u904e\u91cf\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u9ad4\u91cd\u662f\u8eab\u5fc3\u548c\u8ae7\u7684\u526f\u7522\u54c1<\/strong><\/h4>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/dovc.co.uk\/hk\/wp-content\/uploads\/2026\/06\/061018.png\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/dovc.co.uk\/hk\/wp-content\/uploads\/2026\/06\/061018-1024x1024.png\" alt=\"\" class=\"wp-image-5274\" srcset=\"https:\/\/dovc.co.uk\/hk\/wp-content\/uploads\/2026\/06\/061018-1024x1024.png 1024w, https:\/\/dovc.co.uk\/hk\/wp-content\/uploads\/2026\/06\/061018-300x300.png 300w, https:\/\/dovc.co.uk\/hk\/wp-content\/uploads\/2026\/06\/061018-150x150.png 150w, https:\/\/dovc.co.uk\/hk\/wp-content\/uploads\/2026\/06\/061018-768x768.png 768w, https:\/\/dovc.co.uk\/hk\/wp-content\/uploads\/2026\/06\/061018-70x70.png 70w, https:\/\/dovc.co.uk\/hk\/wp-content\/uploads\/2026\/06\/061018-600x600.png 600w, https:\/\/dovc.co.uk\/hk\/wp-content\/uploads\/2026\/06\/061018-100x100.png 100w, https:\/\/dovc.co.uk\/hk\/wp-content\/uploads\/2026\/06\/061018.png 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u7121\u8ad6\u662f\u963f\u80b2\u5420\u9640\u9084\u662f\u4e2d\u91ab\uff0c\u6700\u7d42\u90fd\u544a\u8a34\u6211\u5011\u4e00\u500b\u9053\u7406\uff1a<strong>\u8eab\u9ad4\u4e0d\u6703\u5728\u6050\u61fc\u8207\u58d3\u529b\u4e2d\u771f\u6b63\u7626\u4e0b\u4f86\u3002<\/strong> \u7576\u59b3\u505c\u6b62\u8207\u5361\u8def\u91cc\u4f5c\u6230\uff0c\u8f49\u800c\u958b\u59cb\u611b\u8b77\u90a3\u5718\u8106\u5f31\u7684\u300c\u6d88\u5316\u4e4b\u706b\u300d\uff0c\u958b\u59cb\u88aa\u9664\u9ad4\u5167\u7684\u300c\u6fd5\u6c23\u300d\u8207\u300c\u6b98\u6e23\u300d\uff0c\u9ad4\u91cd\u7684\u4e0b\u964d\u6703\u6210\u70ba\u4e00\u7a2e\u81ea\u7136\u7684\u7d50\u679c\u3002<\/p>\n\n\n\n<p 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