{"id":5474,"date":"2026-06-20T00:56:49","date_gmt":"2026-06-20T00:56:49","guid":{"rendered":"https:\/\/dovc.co.uk\/hk\/?p=5474"},"modified":"2026-06-20T00:56:52","modified_gmt":"2026-06-20T00:56:52","slug":"%e5%9c%a8%e6%83%85%e7%b7%92%e7%9a%84%e5%85%a9%e6%a5%b5%e9%96%93%ef%bc%8c%e6%89%be%e5%9b%9e%e7%9c%9f%e5%af%a6%e6%b4%bb%e8%91%97%e7%9a%84%e5%8b%87%e6%b0%a3%ef%bc%9a%e9%97%9c%e6%96%bc%e3%80%8c%e6%88%90","status":"publish","type":"post","link":"https:\/\/dovc.co.uk\/hk\/%e5%9c%a8%e6%83%85%e7%b7%92%e7%9a%84%e5%85%a9%e6%a5%b5%e9%96%93%ef%bc%8c%e6%89%be%e5%9b%9e%e7%9c%9f%e5%af%a6%e6%b4%bb%e8%91%97%e7%9a%84%e5%8b%87%e6%b0%a3%ef%bc%9a%e9%97%9c%e6%96%bc%e3%80%8c%e6%88%90\/","title":{"rendered":"\u5728\u60c5\u7dd2\u7684\u5169\u6975\u9593\uff0c\u627e\u56de\u771f\u5be6\u6d3b\u8457\u7684\u52c7\u6c23\uff1a\u95dc\u65bc\u300c\u6210\u9577\u300d\u7684\u53e6\u4e00\u7a2e\u89e3\u8b80"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\">\u524d\u8a00<br>\u90a3\u9996\u4e00\u5ea6\u88ab\u5875\u5c01\u7684\u300c\u7b2c\u56db\u500b\u7248\u672c\u300d<br><\/h3>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\u6210\u9577\u4e09\u90e8\u66f2 \uff1a Someday ( We can finally understand)\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/dqD3_KJvBL8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u97f3\u6a02\u5275\u4f5c\u5f80\u5f80\u662f\u4e00\u5834\u8207\u81ea\u6211\u5c0d\u8a71\u7684\u65c5\u7a0b\u3002\u8fd1\u671f\uff0c\u6211\u70ba\u5b8f\u798f\u82d1\u9019\u500b\u5730\u65b9\u64b0\u5beb\u4e86\u4e00\u7cfb\u5217\u6b4c\u66f2\uff0c\u5f9e\u570b\u8a9e\u3001\u7cb5\u8a9e\u5230\u82f1\u8a9e\uff0c\u6211\u8a66\u5716\u7528\u4e0d\u540c\u7684\u8a9e\u8a00\u53bb\u6355\u6349\u90a3\u7a2e\u5c6c\u65bc\u9130\u91cc\u3001\u5c6c\u65bc\u56de\u61b6\u3001\u4e5f\u5c6c\u65bc\u65e5\u5e38\u7684\u6eab\u6696\u3002\u7136\u800c\uff0c\u5728\u6240\u6709\u7684\u5e95\u7a3f\u4e2d\uff0c\u5176\u5be6\u9084\u96b1\u85cf\u8457\u300c\u7b2c\u56db\u500b\u7248\u672c\u300d\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u9019\u500b\u7248\u672c\u5728\u6211\u7684\u7b46\u8a18\u672c\u88e1\u505c\u7559\u4e86\u5f88\u4e45\u3002\u6bd4\u8d77\u524d\u4e09\u500b\u7248\u672c\u7684\u6eab\u99a8\u8207\u660e\u4eae\uff0c\u9019\u500b\u7248\u672c\u7684\u6587\u5b57\u88e1\u900f\u8457\u4e00\u7a2e\u6fd5\u51b7\u7684\u6182\u50b7\uff0c\u5beb\u6eff\u4e86\u8d64\u8173\u7684\u5c11\u5e74\u3001\u7834\u788e\u7684\u9280\u5e55\u3001\u4ee5\u53ca\u5c0d\u6210\u5e74\u4e16\u754c\u90a3\u7a2e\u8fd1\u4e4e\u7a92\u606f\u7684\u6399\u812b\u611f\u3002\u8d77\u521d\uff0c\u6211\u7336\u8c6b\u8457\u662f\u5426\u8981\u5b8c\u6210\u5b83\uff0c\u64d4\u5fc3\u5b83\u592a\u904e\u6c89\u91cd\uff0c\u64d4\u5fc3\u5b83\u4e0d\u5920\u300c\u6b63\u80fd\u91cf\u300d\u3002\u4f46\u7576\u6211\u53cd\u8986\u95b1\u8b80\u90a3\u4e9b\u5beb\u4e0b\u7684\u8a5e\u53e5\u6642\uff0c\u6211\u610f\u8b58\u5230\uff1a\u9019\u624d\u662f\u6700\u771f\u5be6\u7684\u6210\u9577\u544a\u767d\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u9019\u7bc7\u6587\u7ae0\uff0c\u662f\u70ba\u4e86\u9019\u9996\u6b4c\u800c\u5beb\uff0c\u4e5f\u662f\u70ba\u4e86\u6bcf\u4e00\u500b\u5728\u300c\u9577\u5927\u300d\u9019\u5834\u786c\u4ed7\u4e2d\u611f\u5230\u75b2\u618a\u7684\u9748\u9b42\u800c\u5beb\u3002\u6211\u60f3\u544a\u8a34\u4f60\uff0c\u90a3\u4e9b\u88ab\u6211\u5011\u523b\u610f\u96b1\u85cf\u7684\u60b2\u50b7\u8207\u61a4\u6012\uff0c\u5176\u5be6\u624d\u662f\u901a\u5f80\u5e73\u5b89\u7684\u552f\u4e00\u8def\u5f91\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u6210\u9577\u7684\u6096\u8ad6\u2014\u2014\u6211\u5011\u70ba\u4f55\u5f04\u4e1f\u4e86\u300c\u8d64\u5b50\u4e4b\u5fc3\u300d\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u6b4c\u8a5e\u7684\u958b\u982d\u662f\u9019\u6a23\u5beb\u7684\uff1a<em>\u201cLooking back on all those barefoot days, wasting time in summer streets&#8230; Never thought those simple, quiet hours would be the ones I\u2019d miss the most.\u201d<\/em><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/dovc.co.uk\/hk\/wp-content\/uploads\/2026\/06\/image-37.png\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"584\" src=\"https:\/\/dovc.co.uk\/hk\/wp-content\/uploads\/2026\/06\/image-37-1024x584.png\" alt=\"\" class=\"wp-image-5475\" srcset=\"https:\/\/dovc.co.uk\/hk\/wp-content\/uploads\/2026\/06\/image-37-1024x584.png 1024w, https:\/\/dovc.co.uk\/hk\/wp-content\/uploads\/2026\/06\/image-37-300x171.png 300w, https:\/\/dovc.co.uk\/hk\/wp-content\/uploads\/2026\/06\/image-37-768x438.png 768w, https:\/\/dovc.co.uk\/hk\/wp-content\/uploads\/2026\/06\/image-37-1536x876.png 1536w, https:\/\/dovc.co.uk\/hk\/wp-content\/uploads\/2026\/06\/image-37-600x342.png 600w, https:\/\/dovc.co.uk\/hk\/wp-content\/uploads\/2026\/06\/image-37.png 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u5728\u5b8f\u798f\u82d1\u7684\u8857\u9053\u4e0a\uff0c\u6216\u8005\u5728\u6211\u5011\u4efb\u4f55\u4eba\u7684\u7ae5\u5e74\u56de\u61b6\u88e1\uff0c\u90fd\u66fe\u6709\u904e\u90a3\u7a2e\u300c\u7121\u6240\u4e8b\u4e8b\u300d\u7684\u81ea\u7531\u3002\u90a3\u6642\u5019\u6211\u5011\u8d64\u8457\u8173\uff0c\u76ae\u819a\u4e0a\u6cbe\u8457\u5875\u571f\uff0c\u819d\u84cb\u4e0a\u6709\u8457\u525b\u7d50\u75c2\u7684\u50b7\u75d5\u3002\u90a3\u6642\u7684\u6211\u5011\uff0c\u50b7\u5fc3\u4e86\u5c31\u5927\u54ed\uff0c\u9ad8\u8208\u4e86\u5c31\u5c16\u53eb\uff0c\u6211\u5011\u5c0d\u559c\u6012\u54c0\u6a02\u7684\u8868\u9054\u662f\u5982\u6b64\u76f4\u63a5\uff0c\u90a3\u662f\u56e0\u70ba\u6211\u5011\u64c1\u6709\u4e00\u9846**\u300c\u8d64\u5b50\u4e4b\u5fc3\u300d**\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7136\u800c\uff0c\u96a8\u8457\u5e74\u6b72\u589e\u9577\uff0c\u6211\u5011\u88ab\u8feb\u5b78\u6703\u4e86\u4e00\u5957\u6210\u4eba\u7684\u751f\u5b58\u6cd5\u5247\u3002\u6211\u5011\u958b\u59cb\u8a8d\u70ba\uff0c\u6210\u719f\u4ee3\u8868\u8457\u5e73\u975c\uff0c\u4ee3\u8868\u8457\u6ce2\u703e\u4e0d\u9a5a\u3002\u6211\u5011\u628a\u60c5\u7dd2\u8abf\u6210\u975c\u97f3\uff0c\u628a\u50b7\u75d5\u85cf\u9032\u9577\u8896\u9577\u8932\u88e1\uff0c\u5c0d\u8457\u93e1\u5b50\u7df4\u7fd2\u90a3\u7a2e\u300c\u5f97\u9ad4\u300d\u7684\u5fae\u7b11\u3002\u6211\u5011\u4ee5\u70ba\u9019\u53eb\u9032\u5316\uff0c\u4f46\u5be6\u969b\u4e0a\uff0c\u9019\u5f80\u5f80\u662f\u4e00\u7a2e\u9748\u9b42\u7684\u840e\u7e2e\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u771f\u6b63\u7684\u6210\u9577\uff0c\u4e0d\u61c9\u8a72\u662f\u5931\u53bb\u8d64\u5b50\u4e4b\u5fc3\uff0c\u800c\u662f\u5b78\u6703\u5982\u4f55\u5728\u8907\u96dc\u7684\u4e16\u754c\u88e1\uff0c\u4f9d\u7136\u4fdd\u6709\u90a3\u4efd\u5c0d\u751f\u547d\u6700\u539f\u59cb\u3001\u6700\u654f\u92b3\u7684\u611f\u89f8\u3002<\/strong> \u4eba\u751f\u7684\u6bcf\u500b\u968e\u6bb5\u5176\u5be6\u90fd\u662f\u300c\u6210\u9577\u4e2d\u300d\uff0c\u6c92\u6709\u4e00\u500b\u7d42\u9ede\u53eb\u505a\u300c\u6210\u719f\u4e86\u5c31\u518d\u4e5f\u4e0d\u75db\u300d\u3002\u4fdd\u6301\u8d64\u5b50\u4e4b\u5fc3\uff0c\u610f\u5473\u8457\u6211\u5011\u4f9d\u7136\u9858\u610f\u50cf\u5b69\u5b50\u4e00\u6a23\u8aa0\u5be6\u5730\u5c0d\u5f85\u81ea\u5df1\u7684\u75db\u695a\u8207\u6e34\u671b\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u4f60\u64c1\u6709\u300c\u4e0d\u5feb\u6a02\u300d\u7684\u6b0a\u5229<\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/dovc.co.uk\/hk\/wp-content\/uploads\/2026\/06\/image-38.png\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"584\" src=\"https:\/\/dovc.co.uk\/hk\/wp-content\/uploads\/2026\/06\/image-38-1024x584.png\" alt=\"\" class=\"wp-image-5476\" srcset=\"https:\/\/dovc.co.uk\/hk\/wp-content\/uploads\/2026\/06\/image-38-1024x584.png 1024w, https:\/\/dovc.co.uk\/hk\/wp-content\/uploads\/2026\/06\/image-38-300x171.png 300w, https:\/\/dovc.co.uk\/hk\/wp-content\/uploads\/2026\/06\/image-38-768x438.png 768w, https:\/\/dovc.co.uk\/hk\/wp-content\/uploads\/2026\/06\/image-38-1536x876.png 1536w, https:\/\/dovc.co.uk\/hk\/wp-content\/uploads\/2026\/06\/image-38-600x342.png 600w, https:\/\/dovc.co.uk\/hk\/wp-content\/uploads\/2026\/06\/image-38.png 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u5728\u9019\u9996\u672a\u66fe\u516c\u958b\u7684\u7b2c\u56db\u7248\u6b4c\u8a5e\u4e2d\uff0c\u6211\u6700\u937e\u611b\u7684\u4e00\u6bb5\uff0c\u662f\u6211\u53cd\u8986\u541f\u5531\u7684\u5167\u5fc3\u7368\u767d\uff1a<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><em>\u201cYou want to be listened to, you want to be understood,<\/em> <em>You want to be listened to, you want to be understood,<\/em> <em>There is nothing wrong with seeking comfort if you fall,<\/em> <em>You have every right to blame the world, blame them all,<\/em> <em>Crying your eyes out till you can laugh again,<\/em> <em>Cursing the world till you can feel again,<\/em> <em>Keeping your anger till you can love again,<\/em> <em>Scorning everyone till you can find your peace again,<\/em> <em>Asking for grace till you can breathe again.\u201d<\/em><\/p>\n<\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">\u9019\u6bb5\u8a71\uff0c\u6211\u60f3\u5c0d\u6bcf\u4e00\u500b\u6b63\u8655\u65bc\u4f4e\u8c37\u7684\u4eba\u8aaa\uff1a<strong>\u8acb\u505c\u6b62\u903c\u8feb\u81ea\u5df1\u8b8a\u5f97\u300c\u6b63\u9762\u300d\u3002<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/dovc.co.uk\/hk\/wp-content\/uploads\/2026\/06\/image-39.png\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"584\" src=\"https:\/\/dovc.co.uk\/hk\/wp-content\/uploads\/2026\/06\/image-39-1024x584.png\" alt=\"\" class=\"wp-image-5477\" srcset=\"https:\/\/dovc.co.uk\/hk\/wp-content\/uploads\/2026\/06\/image-39-1024x584.png 1024w, https:\/\/dovc.co.uk\/hk\/wp-content\/uploads\/2026\/06\/image-39-300x171.png 300w, https:\/\/dovc.co.uk\/hk\/wp-content\/uploads\/2026\/06\/image-39-768x438.png 768w, https:\/\/dovc.co.uk\/hk\/wp-content\/uploads\/2026\/06\/image-39-1536x876.png 1536w, https:\/\/dovc.co.uk\/hk\/wp-content\/uploads\/2026\/06\/image-39-600x342.png 600w, https:\/\/dovc.co.uk\/hk\/wp-content\/uploads\/2026\/06\/image-39.png 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u5728\u9019\u500b\u793e\u4ea4\u5a92\u9ad4\u5145\u65a5\u8457\u5b8c\u7f8e\u751f\u6d3b\u7684\u6642\u4ee3\uff0c\u6211\u5011\u88ab\u6d17\u8166\u6210\u4e00\u7a2e\u300c\u5feb\u6a02\u5d07\u62dc\u300d\u3002\u5f77\u5f7f\u5982\u679c\u4e0d\u5920\u7a4d\u6975\u3001\u4e0d\u5920\u967d\u5149\uff0c\u6211\u5011\u5c31\u662f\u5931\u6557\u7684\u3002\u4f46\u9019\u9996\u6b4c\u60f3\u50b3\u9054\u7684\u662f\uff1a\u5982\u679c\u4f60\u8dcc\u5012\u4e86\uff0c\u5c0b\u6c42\u6170\u85c9\u6c92\u6709\u932f\uff1b\u5982\u679c\u4f60\u611f\u5230\u88ab\u4e16\u754c\u8f9c\u8ca0\uff0c\u4f60\u6709\u6b0a\u5229\u53bb\u6028\u61df\u3001\u53bb\u602a\u7f6a\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6211\u5011\u7e3d\u5b78\u6703\u300c\u61c2\u4e8b\u300d\uff0c\u5b78\u6703\u628a\u59d4\u5c48\u541e\u4e0b\u53bb\u3002\u4f46\u90a3\u4e9b\u541e\u4e0b\u53bb\u7684\u6771\u897f\u4e26\u6c92\u6709\u6d88\u5931\uff0c\u5b83\u5011\u8b8a\u6210\u4e86\u8eab\u9ad4\u88e1\u7684\u7d50\u7bc0\uff0c\u8b8a\u6210\u4e86\u591c\u665a\u63ee\u4e4b\u4e0d\u53bb\u7684\u7126\u616e\u3002\u9019\u9996\u6b4c\u7684\u6838\u5fc3\u5728\u65bc\uff1a<strong>\u6211\u5011\u8981\u596a\u56de\u300c\u611f\u53d7\u300d\u7684\u6b0a\u5229\u3002<\/strong> \u60b2\u50b7\u3001\u61a4\u6012\u3001\u632b\u6298\u3001\u6028\u6068\uff0c\u9019\u4e9b\u90fd\u662f\u751f\u547d\u7684\u4e00\u90e8\u5206\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u60c5\u7dd2\u7684\u5169\u6975\u8f49\u63db\u2014\u2014\u9032\u6b65\u7684\u5fc5\u7d93\u4e4b\u8def<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u9019\u9996\u6b4c\u88e1\u6700\u6fc0\u9032\u3001\u4e5f\u6700\u6cbb\u7652\u7684\u90e8\u5206\uff0c\u662f\u95dc\u65bc\u300c\u5f9e\u4e00\u500b\u6975\u7aef\u8d70\u5230\u53e6\u4e00\u500b\u6975\u7aef\u300d\u7684\u54f2\u5b78\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u70ba\u4ec0\u9ebc\u8981\u300c\u54ed\u500b\u75db\u5feb\u300d\uff1f\u56e0\u70ba\u552f\u6709\u54ed\u5230\u773c\u6dda\u4e7e\u6db8\uff0c\u4f60\u624d\u80fd\u660e\u767d\u7b11\u5bb9\u7684\u73cd\u8cb4\uff1b \u70ba\u4ec0\u9ebc\u8981\u300c\u5492\u7f75\u4e16\u754c\u300d\uff1f\u56e0\u70ba\u7576\u4f60\u6562\u65bc\u8868\u9054\u90a3\u7a2e\u88ab\u58d3\u6291\u7684\u61a4\u6012\uff0c\u4f60\u624d\u771f\u6b63\u6062\u5fa9\u4e86\u5c0d\u4e16\u754c\u7684\u300c\u611f\u77e5\u300d\uff1b \u70ba\u4ec0\u9ebc\u8981\u300c\u5b88\u8457\u61a4\u6012\u300d\uff1f\u56e0\u70ba\u61a4\u6012\u5f80\u5f80\u6e90\u65bc\u5c0d\u7f8e\u597d\u7684\u5b88\u8b77\uff0c\u552f\u6709\u7576\u4f60\u76f4\u8996\u904e\u90a3\u4efd\u706b\u71c4\uff0c\u4f60\u624d\u61c2\u5f97\u5982\u4f55\u518d\u6b21\u6eab\u67d4\u5730\u53bb\u611b\uff1b \u70ba\u4ec0\u9ebc\u8981\u300c\u8511\u8996\u773e\u4eba\u300d\uff1f\u56e0\u70ba\u90a3\u662f\u4e00\u7a2e\u8207\u5916\u754c\u671f\u5f85\u65b7\u958b\u9023\u7d50\u7684\u904e\u7a0b\uff0c\u53ea\u6709\u5148\u5f9e\u7fa4\u9ad4\u4e2d\u5b64\u7acb\u51fa\u4f86\uff0c\u4f60\u624d\u80fd\u5728\u5b64\u7368\u4e2d\u627e\u5230\u771f\u6b63\u7684\u81ea\u6211\u5e73\u5b89\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u9019\u5c31\u50cf\u662f\u4e00\u500b\u64fa\u9318\u3002\u5982\u679c\u4f60\u60f3\u8981\u5230\u9054\u53f3\u7aef\u7684\u300c\u5e73\u975c\u8207\u611b\u300d\uff0c\u4f60\u5c31\u5fc5\u9808\u5141\u8a31\u81ea\u5df1\u66fe\u64fa\u52d5\u5230\u5de6\u7aef\u7684\u300c\u61a4\u6012\u8207\u75db\u300d\u3002<strong>\u9019\u7a2e\u5728\u6975\u7aef\u60c5\u7dd2\u9593\u7684\u79fb\u52d5\uff0c\u4e26\u4e0d\u662f\u9000\u6b65\uff0c\u800c\u662f\u4e00\u7a2e\u6df1\u5ea6\u7684\u300c\u60c5\u7dd2\u4ee3\u8b1d\u300d\u3002<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/dovc.co.uk\/hk\/wp-content\/uploads\/2026\/06\/image-40.png\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"584\" src=\"https:\/\/dovc.co.uk\/hk\/wp-content\/uploads\/2026\/06\/image-40-1024x584.png\" alt=\"\" class=\"wp-image-5478\" srcset=\"https:\/\/dovc.co.uk\/hk\/wp-content\/uploads\/2026\/06\/image-40-1024x584.png 1024w, https:\/\/dovc.co.uk\/hk\/wp-content\/uploads\/2026\/06\/image-40-300x171.png 300w, https:\/\/dovc.co.uk\/hk\/wp-content\/uploads\/2026\/06\/image-40-768x438.png 768w, https:\/\/dovc.co.uk\/hk\/wp-content\/uploads\/2026\/06\/image-40-1536x876.png 1536w, https:\/\/dovc.co.uk\/hk\/wp-content\/uploads\/2026\/06\/image-40-600x342.png 600w, https:\/\/dovc.co.uk\/hk\/wp-content\/uploads\/2026\/06\/image-40.png 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u8a31\u591a\u4eba\u4e4b\u6240\u4ee5\u611f\u5230\u300c\u7a7a\u865b\u300d\u6216\u300c\u9ebb\u6728\u300d\uff0c\u662f\u56e0\u70ba\u4ed6\u5011\u5bb3\u6015\u64fa\u52d5\uff0c\u5f37\u884c\u628a\u64fa\u9318\u56fa\u5b9a\u5728\u4e2d\u9593\u3002\u7d50\u679c\uff0c\u4ed6\u5011\u65e2\u611f\u53d7\u4e0d\u5230\u6975\u81f4\u7684\u75db\uff0c\u4e5f\u7121\u6cd5\u9ad4\u6703\u6df1\u6c89\u7684\u559c\u3002<strong>\u9019\u7a2e\u611f\u53d7\u7684\u904e\u7a0b\uff0c\u624d\u662f\u771f\u6b63\u80fd\u4ee4\u6211\u5011\u9032\u6b65\u7684\u990a\u5206\u3002<\/strong> \u53ea\u6709\u7d93\u6b77\u904e\u5b8c\u6574\u7684\u5d29\u6f70\uff0c\u91cd\u7d44\u5f8c\u7684\u9748\u9b42\u624d\u6703\u64c1\u6709\u66f4\u6df1\u539a\u7684\u97cc\u6027\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u6d3b\u8457\uff0c\u5c31\u662f\u5c0d\u559c\u6012\u54c0\u6a02\u6709\u611f\u89ba<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u6b4c\u8a5e\u4e2d\u63d0\u5230\uff1a<em>\u201cLife is already full of changes we can barely understand&#8230; Why must we be taught to stand in storms we never thought we\u2019d see?\u201d<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u751f\u6d3b\u672c\u4f86\u5c31\u662f\u4e00\u5834\u53c8\u4e00\u5834\u7684\u98a8\u66b4\u3002\u6211\u5011\u5728\u79fb\u52d5\u7684\u6c99\u5730\u4e0a\u884c\u8d70\uff0c\u8a66\u5716\u5c0b\u627e\u5e87\u8b77\u3002\u5728\u9019\u500b\u904e\u7a0b\u4e2d\uff0c\u6211\u5011\u6700\u5bb9\u6613\u72af\u7684\u932f\u8aa4\u5c31\u662f\u70ba\u4e86\u300c\u751f\u5b58\u300d\u800c\u8b8a\u5f97\u300c\u9ebb\u6728\u300d\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f46\u8acb\u8a18\u4f4f\uff1a<strong>\u5c0d\u559c\u6012\u54c0\u6a02\u6709\u611f\u89ba\uff0c\u624d\u662f\u771f\u6b63\u6d3b\u8457\u3002<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5982\u679c\u4f60\u4e0d\u518d\u6703\u70ba\u4e86\u8def\u908a\u7684\u4e00\u6735\u5c0f\u82b1\u800c\u611f\u52d5\uff0c\u4e0d\u518d\u6703\u70ba\u4e86\u5f71\u96c6\u88e1\u7684\u60b2\u5287\u800c\u6d41\u6dda\uff0c\u4e0d\u518d\u6703\u70ba\u4e86\u4e0d\u516c\u7fa9\u7684\u4e8b\u60c5\u800c\u61a4\u6012\uff0c\u90a3\u9ebc\u4f60\u53ea\u662f\u5728\u300c\u751f\u5b58\u300d\uff0c\u800c\u4e0d\u662f\u300c\u751f\u6d3b\u300d\u3002\u90a3\u4e9b\u7d30\u5fae\u7684\u3001\u5f37\u70c8\u7684\u3001\u751a\u81f3\u662f\u4ee4\u4eba\u4e0d\u9069\u7684\u611f\u89ba\uff0c\u6b63\u662f\u6211\u5011\u9748\u9b42\u8207\u4e16\u754c\u4ea4\u63db\u80fd\u91cf\u7684\u8b49\u660e\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6211\u66fe\u770b\u904e\u8a31\u591a\u4eba\uff0c\u70ba\u4e86\u8ffd\u6c42\u90a3\u7a2e\u300c\u4e0d\u52d5\u5982\u5c71\u300d\u7684\u5883\u754c\uff0c\u628a\u81ea\u5df1\u4fee\u7149\u5f97\u50cf\u4e00\u584a\u77f3\u982d\u3002\u4f46\u77f3\u982d\u96d6\u7136\u4e0d\u6703\u75db\uff0c\u537b\u4e5f\u6c38\u9060\u7121\u6cd5\u9ad4\u6703\u967d\u5149\u7684\u6696\u610f\u3002\u6211\u5011\u8981\u505a\u4e00\u500b\u6709\u8840\u6709\u8089\u7684\u4eba\uff0c\u505a\u4e00\u500b\u5bb9\u8a31\u81ea\u5df1\u6709\u60c5\u7dd2\u8d77\u4f0f\u7684\u4eba\u3002\u9019\u7a2e\u300c\u611f\u89ba\u7684\u80fd\u529b\u300d\uff0c\u662f\u6211\u5011\u8eab\u70ba\u4eba\u985e\u6700\u5bf6\u8cb4\u7684\u8cc7\u7522\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u8acb\u52c7\u6562\u5730\uff0c\u5be6\u5728\u5730\u6d3b\u4e00\u6b21<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u6b4c\u8a5e\u7684\u7d50\u5c3e\u7d66\u51fa\u4e86\u4e00\u500b\u6eab\u67d4\u7684\u7b54\u6848\uff1a<em>\u201cBeing grown is not just losing youth, it\u2019s learning inner peace&#8230; You will seek that quiet child within\u2014and they\u2019ll come back to you.\u201d<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6210\u9577\u7684\u7d42\u6975\u76ee\u6a19\uff0c\u4e26\u4e0d\u662f\u8b93\u6211\u5011\u8b8a\u6210\u53e6\u4e00\u500b\u964c\u751f\u4eba\uff0c\u800c\u662f\u8b93\u6211\u5011\u7e5e\u4e86\u4e00\u500b\u5927\u5708\u5f8c\uff0c\u91cd\u65b0\u627e\u56de\u90a3\u500b\u5167\u5fc3\u6df1\u8655\u7684\u5b69\u5b50\u3002\u90a3\u500b\u5b69\u5b50\u4e00\u76f4\u90fd\u5728\uff0c\u5728\u4f60\u7684\u93e1\u5b50\u88e1\uff0c\u5728\u4f60\u75b2\u618a\u6642\u7684\u5606\u606f\u88e1\uff0c\u5728\u4f60\u4e0d\u7d93\u610f\u7684\u5014\u5f37\u7b11\u5bb9\u88e1\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6211\u5011\u7121\u6cd5\u9006\u8f49\u6642\u9593\uff0c\u7121\u6cd5\u56de\u5230\u90a3\u500b\u6c92\u6709\u570d\u6b04\u7684\u590f\u5b63\u3002\u4f46\u6211\u5011\u53ef\u4ee5\u9078\u64c7\u5982\u4f55\u5ea6\u904e\u7576\u4e0b\u7684\u6bcf\u4e00\u79d2\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u9019\u9996\u6b4c\uff0c\u662f\u7d66\u4f60\u7684\u9080\u8acb\u51fd\uff1a\u8acb\u52c7\u6562\u5730\u3001\u6295\u5165\u5730\u3001\u5be6\u5728\u5730\u6d3b\u4e00\u6b21\u3002<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/dovc.co.uk\/hk\/wp-content\/uploads\/2026\/06\/image-41.png\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"584\" src=\"https:\/\/dovc.co.uk\/hk\/wp-content\/uploads\/2026\/06\/image-41-1024x584.png\" alt=\"\" class=\"wp-image-5479\" srcset=\"https:\/\/dovc.co.uk\/hk\/wp-content\/uploads\/2026\/06\/image-41-1024x584.png 1024w, https:\/\/dovc.co.uk\/hk\/wp-content\/uploads\/2026\/06\/image-41-300x171.png 300w, https:\/\/dovc.co.uk\/hk\/wp-content\/uploads\/2026\/06\/image-41-768x438.png 768w, https:\/\/dovc.co.uk\/hk\/wp-content\/uploads\/2026\/06\/image-41-1536x876.png 1536w, https:\/\/dovc.co.uk\/hk\/wp-content\/uploads\/2026\/06\/image-41-600x342.png 600w, https:\/\/dovc.co.uk\/hk\/wp-content\/uploads\/2026\/06\/image-41.png 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u9019\u610f\u5473\u8457\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u7576\u4f60\u611f\u5230\u53d7\u50b7\u6642\uff0c\u4e0d\u8981\u6025\u8457\u8aaa\u300c\u6c92\u95dc\u4fc2\u300d\uff1b<\/li>\n\n\n\n<li>\u7576\u4f60\u611f\u5230\u61a4\u6012\u6642\uff0c\u627e\u4e00\u500b\u5b89\u5168\u7684\u65b9\u5f0f\u8b93\u706b\u71c4\u71c3\u71d2\uff1b<\/li>\n\n\n\n<li>\u7576\u4f60\u6e34\u671b\u88ab\u807d\u898b\u6642\uff0c\u5927\u8072\u8aaa\u51fa\u4f60\u7684\u9700\u6c42\uff1b<\/li>\n\n\n\n<li>\u7576\u4f60\u611f\u5230\u75b2\u618a\u6642\uff0c\u50cf\u500b\u5b69\u5b50\u4e00\u6a23\u8eba\u4e0b\u4f86\uff0c\u5411\u4e16\u754c\u7d22\u53d6\u4e00\u500b\u64c1\u62b1\u3002<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e0d\u8981\u5bb3\u6015\u90a3\u4e9b\u8ca0\u9762\u7684\u6a19\u7c64\u3002\u53ea\u8981\u4f60\u9084\u5728\u611f\u53d7\uff0c\u4f60\u5c31\u5728\u6210\u9577\u3002\u53ea\u8981\u4f60\u9084\u9858\u610f\u5c0d\u4e16\u754c\u6709\u53cd\u61c9\uff0c\u4f60\u7684\u5fc3\u5c31\u4e0d\u6703\u771f\u6b63\u8001\u53bb\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/dovc.co.uk\/hk\/wp-content\/uploads\/2026\/06\/image-43.png\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"584\" src=\"https:\/\/dovc.co.uk\/hk\/wp-content\/uploads\/2026\/06\/image-43-1024x584.png\" alt=\"\" class=\"wp-image-5481\" srcset=\"https:\/\/dovc.co.uk\/hk\/wp-content\/uploads\/2026\/06\/image-43-1024x584.png 1024w, https:\/\/dovc.co.uk\/hk\/wp-content\/uploads\/2026\/06\/image-43-300x171.png 300w, https:\/\/dovc.co.uk\/hk\/wp-content\/uploads\/2026\/06\/image-43-768x438.png 768w, https:\/\/dovc.co.uk\/hk\/wp-content\/uploads\/2026\/06\/image-43-1536x876.png 1536w, https:\/\/dovc.co.uk\/hk\/wp-content\/uploads\/2026\/06\/image-43-600x342.png 600w, https:\/\/dovc.co.uk\/hk\/wp-content\/uploads\/2026\/06\/image-43.png 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">\u5fc3\u9748\u7684\u5bb6\u5712<\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/dovc.co.uk\/hk\/wp-content\/uploads\/2026\/06\/image-42.png\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"584\" src=\"https:\/\/dovc.co.uk\/hk\/wp-content\/uploads\/2026\/06\/image-42-1024x584.png\" alt=\"\" class=\"wp-image-5480\" srcset=\"https:\/\/dovc.co.uk\/hk\/wp-content\/uploads\/2026\/06\/image-42-1024x584.png 1024w, https:\/\/dovc.co.uk\/hk\/wp-content\/uploads\/2026\/06\/image-42-300x171.png 300w, https:\/\/dovc.co.uk\/hk\/wp-content\/uploads\/2026\/06\/image-42-768x438.png 768w, https:\/\/dovc.co.uk\/hk\/wp-content\/uploads\/2026\/06\/image-42-1536x876.png 1536w, https:\/\/dovc.co.uk\/hk\/wp-content\/uploads\/2026\/06\/image-42-600x342.png 600w, https:\/\/dovc.co.uk\/hk\/wp-content\/uploads\/2026\/06\/image-42.png 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u96d6\u7136\u9019\u7b2c\u56db\u500b\u7248\u672c\u7684\u6b4c\u66f2\u5e36\u8457\u6182\u50b7\u7684\u958b\u7aef\uff0c\u4f46\u5b83\u6700\u7d42\u6307\u5411\u7684\u662f\u5f37\u5927\u7684\u5167\u5728\u529b\u91cf\u3002<em>\u201cYou will find in all this changing that your heart can be your home.\u201d<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5728\u5b8f\u798f\u82d1\u7684\u8857\u9053\u4e0a\uff0c\u6216\u8005\u5728\u4e16\u754c\u4efb\u4f55\u4e00\u500b\u89d2\u843d\uff0c\u74b0\u5883\u6703\u8b8a\uff0c\u898f\u5247\u6703\u8b8a\uff0c\u8eab\u908a\u7684\u4eba\u6703\u8b8a\u3002\u4f46\u53ea\u8981\u4f60\u64c1\u62b1\u4e86\u5b8c\u6574\u7684\u81ea\u5df1\uff0c\u63a5\u7d0d\u4e86\u6240\u6709\u7684\u60c5\u7dd2\uff0c\u4f60\u7684\u5fc3\u5c31\u6703\u6210\u70ba\u4f60\u6700\u5805\u56fa\u7684\u907f\u98a8\u6e2f\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u9019\u7bc7\u6587\u7ae0\u4e26\u4e0d\u662f\u8981\u6559\u4f60\u5982\u4f55\u8b8a\u5f97\u5b8c\u7f8e\uff0c\u800c\u662f\u8981\u9f13\u52f5\u4f60\u63a5\u7d0d\u81ea\u5df1\u7684\u300c\u4e0d\u5b8c\u7f8e\u300d\u3002\u8acb\u6d3b\u5f97\u66f4\u6709\u6eab\u5ea6\u4e00\u4e9b\uff0c\u6d3b\u5f97\u66f4\u771f\u5be6\u4e00\u4e9b\u3002\u5728\u6bcf\u4e00\u6b21\u60c5\u7dd2\u7684\u6f6e\u8d77\u6f6e\u843d\u4e2d\uff0c\u53bb\u9ad4\u9a57\u90a3\u4efd\u751f\u800c\u70ba\u4eba\u7684\u5c0a\u56b4\u8207\u91cd\u91cf\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/dovc.co.uk\/hk\/wp-content\/uploads\/2026\/06\/image-44.png\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"584\" src=\"https:\/\/dovc.co.uk\/hk\/wp-content\/uploads\/2026\/06\/image-44-1024x584.png\" alt=\"\" class=\"wp-image-5482\" srcset=\"https:\/\/dovc.co.uk\/hk\/wp-content\/uploads\/2026\/06\/image-44-1024x584.png 1024w, https:\/\/dovc.co.uk\/hk\/wp-content\/uploads\/2026\/06\/image-44-300x171.png 300w, https:\/\/dovc.co.uk\/hk\/wp-content\/uploads\/2026\/06\/image-44-768x438.png 768w, https:\/\/dovc.co.uk\/hk\/wp-content\/uploads\/2026\/06\/image-44-1536x876.png 1536w, https:\/\/dovc.co.uk\/hk\/wp-content\/uploads\/2026\/06\/image-44-600x342.png 600w, https:\/\/dovc.co.uk\/hk\/wp-content\/uploads\/2026\/06\/image-44.png 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u52c7\u6562\u5730\u9762\u5c0d\u4f60\u7684\u54c0\u6101\uff0c\u90a3\u662f\u901a\u5f80\u559c\u6085\u7684\u79d8\u5bc6\u901a\u9053\u3002\u8acb\u76f8\u4fe1\uff0c\u5728\u90a3\u4efd\u300c\u60f3\u8981\u88ab\u7406\u89e3\u3001\u60f3\u8981\u88ab\u807d\u898b\u300d\u7684\u6e34\u671b\u4e4b\u5f8c\uff0c\u8fce\u63a5\u4f60\u7684\u5c07\u662f\u524d\u6240\u672a\u6709\u7684\u81ea\u7531\u8207\u5e73\u975c\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u9858\u6211\u5011\u90fd\u80fd\u5728\u7d1b\u64fe\u7684\u6210\u4eba\u4e16\u754c\u88e1\uff0c\u6d3b\u51fa\u6700\u5be6\u5728\u3001\u6700\u52d5\u4eba\u7684\u81ea\u5df1\u3002<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/dovc.co.uk\/hk\/wp-content\/uploads\/2026\/06\/image-45.png\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"584\" src=\"https:\/\/dovc.co.uk\/hk\/wp-content\/uploads\/2026\/06\/image-45-1024x584.png\" alt=\"\" class=\"wp-image-5483\" srcset=\"https:\/\/dovc.co.uk\/hk\/wp-content\/uploads\/2026\/06\/image-45-1024x584.png 1024w, https:\/\/dovc.co.uk\/hk\/wp-content\/uploads\/2026\/06\/image-45-300x171.png 300w, https:\/\/dovc.co.uk\/hk\/wp-content\/uploads\/2026\/06\/image-45-768x438.png 768w, https:\/\/dovc.co.uk\/hk\/wp-content\/uploads\/2026\/06\/image-45-1536x876.png 1536w, https:\/\/dovc.co.uk\/hk\/wp-content\/uploads\/2026\/06\/image-45-600x342.png 600w, https:\/\/dovc.co.uk\/hk\/wp-content\/uploads\/2026\/06\/image-45.png 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Till You Can - \u81f4\u5b8f\u798f\u82d1\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/uuxrRidtbjY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\u81f4\u5b8f\u798f\u82d1 \u5ee3\u6771\u8a71\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/-OiIO9QS9Y0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Till You Can (English Version of \u81f4\u5b8f\u798f\u82d1\uff09\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/2m0N_ZqaDwM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u524d\u8a00\u90a3\u9996\u4e00\u5ea6\u88ab\u5875\u5c01\u7684\u300c\u7b2c\u56db\u500b\u7248\u672c\u300d \u97f3\u6a02\u5275\u4f5c\u5f80\u5f80\u662f\u4e00\u5834\u8207\u81ea\u6211\u5c0d\u8a71\u7684\u65c5\u7a0b\u3002\u8fd1\u671f\uff0c\u6211\u70ba\u5b8f\u798f\u82d1\u9019\u500b\u5730\u65b9\u64b0\u5beb\u4e86\u4e00\u7cfb\u5217\u6b4c\u66f2\uff0c\u5f9e\u570b\u8a9e\u3001\u7cb5\u8a9e\u5230\u82f1\u8a9e\uff0c\u6211\u8a66\u5716\u7528\u4e0d\u540c\u7684\u8a9e\u8a00\u53bb\u6355\u6349\u90a3\u7a2e\u5c6c\u65bc\u9130\u91cc\u3001\u5c6c\u65bc\u56de\u61b6\u3001\u4e5f\u5c6c\u65bc\u65e5\u5e38\u7684\u6eab\u6696\u3002\u7136\u800c\uff0c\u5728\u6240\u6709\u7684\u5e95\u7a3f\u4e2d\uff0c\u5176\u5be6\u9084\u96b1\u85cf\u8457\u300c\u7b2c\u56db\u500b\u7248\u672c\u300d\u3002 \u9019\u500b\u7248\u672c\u5728\u6211\u7684\u7b46\u8a18\u672c\u88e1\u505c\u7559\u4e86\u5f88\u4e45\u3002\u6bd4\u8d77\u524d\u4e09\u500b\u7248\u672c\u7684\u6eab\u99a8\u8207\u660e\u4eae\uff0c\u9019\u500b\u7248\u672c\u7684\u6587\u5b57\u88e1\u900f\u8457\u4e00\u7a2e\u6fd5\u51b7\u7684\u6182\u50b7\uff0c\u5beb\u6eff\u4e86\u8d64\u8173\u7684\u5c11\u5e74\u3001\u7834\u788e\u7684\u9280\u5e55\u3001\u4ee5\u53ca\u5c0d\u6210\u5e74\u4e16\u754c\u90a3\u7a2e\u8fd1\u4e4e\u7a92\u606f\u7684\u6399\u812b\u611f\u3002\u8d77\u521d\uff0c\u6211\u7336\u8c6b\u8457\u662f\u5426\u8981\u5b8c\u6210\u5b83\uff0c\u64d4\u5fc3\u5b83\u592a\u904e\u6c89\u91cd\uff0c\u64d4\u5fc3\u5b83\u4e0d\u5920\u300c\u6b63\u80fd\u91cf\u300d\u3002\u4f46\u7576\u6211\u53cd\u8986\u95b1\u8b80\u90a3\u4e9b\u5beb\u4e0b\u7684\u8a5e\u53e5\u6642\uff0c\u6211\u610f\u8b58\u5230\uff1a\u9019\u624d\u662f\u6700\u771f\u5be6\u7684\u6210\u9577\u544a\u767d\u3002 \u9019\u7bc7\u6587\u7ae0\uff0c\u662f\u70ba\u4e86\u9019\u9996\u6b4c\u800c\u5beb\uff0c\u4e5f\u662f\u70ba\u4e86\u6bcf\u4e00\u500b\u5728\u300c\u9577\u5927\u300d\u9019\u5834\u786c\u4ed7\u4e2d\u611f\u5230\u75b2\u618a\u7684\u9748\u9b42\u800c\u5beb\u3002\u6211\u60f3\u544a\u8a34\u4f60\uff0c\u90a3\u4e9b\u88ab\u6211\u5011\u523b\u610f\u96b1\u85cf\u7684\u60b2\u50b7\u8207\u61a4\u6012\uff0c\u5176\u5be6\u624d\u662f\u901a\u5f80\u5e73\u5b89\u7684\u552f\u4e00\u8def\u5f91\u3002 \u6210\u9577\u7684\u6096\u8ad6\u2014\u2014\u6211\u5011\u70ba\u4f55\u5f04\u4e1f\u4e86\u300c\u8d64\u5b50\u4e4b\u5fc3\u300d\uff1f \u6b4c\u8a5e\u7684\u958b\u982d\u662f\u9019\u6a23\u5beb\u7684\uff1a\u201cLooking back on all those barefoot days, wasting time in summer streets&#8230; Never<\/p>\n","protected":false},"author":1,"featured_media":5487,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_eb_attr":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"fifu_image_url":"https:\/\/dovc.co.uk\/hk\/wp-content\/uploads\/2026\/06\/image-46.png","fifu_image_alt":"","footnotes":""},"categories":[192,189,186],"tags":[],"class_list":["post-5474","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-192","category-189","category-186"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u5728\u60c5\u7dd2\u7684\u5169\u6975\u9593\uff0c\u627e\u56de\u771f\u5be6\u6d3b\u8457\u7684\u52c7\u6c23\uff1a\u95dc\u65bc\u300c\u6210\u9577\u300d\u7684\u53e6\u4e00\u7a2e\u89e3\u8b80 - DOVC<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dovc.co.uk\/hk\/\u5728\u60c5\u7dd2\u7684\u5169\u6975\u9593\uff0c\u627e\u56de\u771f\u5be6\u6d3b\u8457\u7684\u52c7\u6c23\uff1a\u95dc\u65bc\u300c\u6210\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u5728\u60c5\u7dd2\u7684\u5169\u6975\u9593\uff0c\u627e\u56de\u771f\u5be6\u6d3b\u8457\u7684\u52c7\u6c23\uff1a\u95dc\u65bc\u300c\u6210\u9577\u300d\u7684\u53e6\u4e00\u7a2e\u89e3\u8b80 - DOVC\" \/>\n<meta property=\"og:description\" content=\"\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dovc.co.uk\/hk\/\u5728\u60c5\u7dd2\u7684\u5169\u6975\u9593\uff0c\u627e\u56de\u771f\u5be6\u6d3b\u8457\u7684\u52c7\u6c23\uff1a\u95dc\u65bc\u300c\u6210\/\" \/>\n<meta property=\"og:site_name\" content=\"DOVC\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/dovcuk\" \/>\n<meta property=\"article:published_time\" content=\"2026-06-20T00:56:49+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-06-20T00:56:52+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dovc.co.uk\/hk\/wp-content\/uploads\/2026\/06\/image-46.png\" \/><meta property=\"og:image\" content=\"https:\/\/dovc.co.uk\/hk\/wp-content\/uploads\/2026\/06\/image-46.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1600\" \/>\n\t<meta property=\"og:image:height\" content=\"912\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"boddhicitta\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/dovc.co.uk\/hk\/wp-content\/uploads\/2026\/06\/image-46.png\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"boddhicitta\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/dovc.co.uk\\\/hk\\\/%e5%9c%a8%e6%83%85%e7%b7%92%e7%9a%84%e5%85%a9%e6%a5%b5%e9%96%93%ef%bc%8c%e6%89%be%e5%9b%9e%e7%9c%9f%e5%af%a6%e6%b4%bb%e8%91%97%e7%9a%84%e5%8b%87%e6%b0%a3%ef%bc%9a%e9%97%9c%e6%96%bc%e3%80%8c%e6%88%90\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/dovc.co.uk\\\/hk\\\/%e5%9c%a8%e6%83%85%e7%b7%92%e7%9a%84%e5%85%a9%e6%a5%b5%e9%96%93%ef%bc%8c%e6%89%be%e5%9b%9e%e7%9c%9f%e5%af%a6%e6%b4%bb%e8%91%97%e7%9a%84%e5%8b%87%e6%b0%a3%ef%bc%9a%e9%97%9c%e6%96%bc%e3%80%8c%e6%88%90\\\/\"},\"author\":{\"name\":\"boddhicitta\",\"@id\":\"https:\\\/\\\/dovc.co.uk\\\/hk\\\/#\\\/schema\\\/person\\\/755943b848b489306582c31b4d090139\"},\"headline\":\"\u5728\u60c5\u7dd2\u7684\u5169\u6975\u9593\uff0c\u627e\u56de\u771f\u5be6\u6d3b\u8457\u7684\u52c7\u6c23\uff1a\u95dc\u65bc\u300c\u6210\u9577\u300d\u7684\u53e6\u4e00\u7a2e\u89e3\u8b80\",\"datePublished\":\"2026-06-20T00:56:49+00:00\",\"dateModified\":\"2026-06-20T00:56:52+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/dovc.co.uk\\\/hk\\\/%e5%9c%a8%e6%83%85%e7%b7%92%e7%9a%84%e5%85%a9%e6%a5%b5%e9%96%93%ef%bc%8c%e6%89%be%e5%9b%9e%e7%9c%9f%e5%af%a6%e6%b4%bb%e8%91%97%e7%9a%84%e5%8b%87%e6%b0%a3%ef%bc%9a%e9%97%9c%e6%96%bc%e3%80%8c%e6%88%90\\\/\"},\"wordCount\":201,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/dovc.co.uk\\\/hk\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/dovc.co.uk\\\/hk\\\/%e5%9c%a8%e6%83%85%e7%b7%92%e7%9a%84%e5%85%a9%e6%a5%b5%e9%96%93%ef%bc%8c%e6%89%be%e5%9b%9e%e7%9c%9f%e5%af%a6%e6%b4%bb%e8%91%97%e7%9a%84%e5%8b%87%e6%b0%a3%ef%bc%9a%e9%97%9c%e6%96%bc%e3%80%8c%e6%88%90\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i2.wp.com\\\/dovc.co.uk\\\/hk\\\/wp-content\\\/uploads\\\/2026\\\/06\\\/image-46.png?w=1600&resize=1600,911&ssl=1\",\"articleSection\":[\"\u5065\u5eb7\u751f\u6d3b\",\"\u6559\u80b2\",\"\u97f3\u6a02\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/dovc.co.uk\\\/hk\\\/%e5%9c%a8%e6%83%85%e7%b7%92%e7%9a%84%e5%85%a9%e6%a5%b5%e9%96%93%ef%bc%8c%e6%89%be%e5%9b%9e%e7%9c%9f%e5%af%a6%e6%b4%bb%e8%91%97%e7%9a%84%e5%8b%87%e6%b0%a3%ef%bc%9a%e9%97%9c%e6%96%bc%e3%80%8c%e6%88%90\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/dovc.co.uk\\\/hk\\\/%e5%9c%a8%e6%83%85%e7%b7%92%e7%9a%84%e5%85%a9%e6%a5%b5%e9%96%93%ef%bc%8c%e6%89%be%e5%9b%9e%e7%9c%9f%e5%af%a6%e6%b4%bb%e8%91%97%e7%9a%84%e5%8b%87%e6%b0%a3%ef%bc%9a%e9%97%9c%e6%96%bc%e3%80%8c%e6%88%90\\\/\",\"url\":\"https:\\\/\\\/dovc.co.uk\\\/hk\\\/%e5%9c%a8%e6%83%85%e7%b7%92%e7%9a%84%e5%85%a9%e6%a5%b5%e9%96%93%ef%bc%8c%e6%89%be%e5%9b%9e%e7%9c%9f%e5%af%a6%e6%b4%bb%e8%91%97%e7%9a%84%e5%8b%87%e6%b0%a3%ef%bc%9a%e9%97%9c%e6%96%bc%e3%80%8c%e6%88%90\\\/\",\"name\":\"\u5728\u60c5\u7dd2\u7684\u5169\u6975\u9593\uff0c\u627e\u56de\u771f\u5be6\u6d3b\u8457\u7684\u52c7\u6c23\uff1a\u95dc\u65bc\u300c\u6210\u9577\u300d\u7684\u53e6\u4e00\u7a2e\u89e3\u8b80 - DOVC\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/dovc.co.uk\\\/hk\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/dovc.co.uk\\\/hk\\\/%e5%9c%a8%e6%83%85%e7%b7%92%e7%9a%84%e5%85%a9%e6%a5%b5%e9%96%93%ef%bc%8c%e6%89%be%e5%9b%9e%e7%9c%9f%e5%af%a6%e6%b4%bb%e8%91%97%e7%9a%84%e5%8b%87%e6%b0%a3%ef%bc%9a%e9%97%9c%e6%96%bc%e3%80%8c%e6%88%90\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/dovc.co.uk\\\/hk\\\/%e5%9c%a8%e6%83%85%e7%b7%92%e7%9a%84%e5%85%a9%e6%a5%b5%e9%96%93%ef%bc%8c%e6%89%be%e5%9b%9e%e7%9c%9f%e5%af%a6%e6%b4%bb%e8%91%97%e7%9a%84%e5%8b%87%e6%b0%a3%ef%bc%9a%e9%97%9c%e6%96%bc%e3%80%8c%e6%88%90\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i2.wp.com\\\/dovc.co.uk\\\/hk\\\/wp-content\\\/uploads\\\/2026\\\/06\\\/image-46.png?w=1600&resize=1600,911&ssl=1\",\"datePublished\":\"2026-06-20T00:56:49+00:00\",\"dateModified\":\"2026-06-20T00:56:52+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/dovc.co.uk\\\/hk\\\/%e5%9c%a8%e6%83%85%e7%b7%92%e7%9a%84%e5%85%a9%e6%a5%b5%e9%96%93%ef%bc%8c%e6%89%be%e5%9b%9e%e7%9c%9f%e5%af%a6%e6%b4%bb%e8%91%97%e7%9a%84%e5%8b%87%e6%b0%a3%ef%bc%9a%e9%97%9c%e6%96%bc%e3%80%8c%e6%88%90\\\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/dovc.co.uk\\\/hk\\\/%e5%9c%a8%e6%83%85%e7%b7%92%e7%9a%84%e5%85%a9%e6%a5%b5%e9%96%93%ef%bc%8c%e6%89%be%e5%9b%9e%e7%9c%9f%e5%af%a6%e6%b4%bb%e8%91%97%e7%9a%84%e5%8b%87%e6%b0%a3%ef%bc%9a%e9%97%9c%e6%96%bc%e3%80%8c%e6%88%90\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/dovc.co.uk\\\/hk\\\/%e5%9c%a8%e6%83%85%e7%b7%92%e7%9a%84%e5%85%a9%e6%a5%b5%e9%96%93%ef%bc%8c%e6%89%be%e5%9b%9e%e7%9c%9f%e5%af%a6%e6%b4%bb%e8%91%97%e7%9a%84%e5%8b%87%e6%b0%a3%ef%bc%9a%e9%97%9c%e6%96%bc%e3%80%8c%e6%88%90\\\/#primaryimage\",\"url\":\"https:\\\/\\\/i2.wp.com\\\/dovc.co.uk\\\/hk\\\/wp-content\\\/uploads\\\/2026\\\/06\\\/image-46.png?w=1600&resize=1600,911&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i2.wp.com\\\/dovc.co.uk\\\/hk\\\/wp-content\\\/uploads\\\/2026\\\/06\\\/image-46.png?w=1600&resize=1600,911&ssl=1\",\"width\":\"1600\",\"height\":\"912\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/dovc.co.uk\\\/hk\\\/%e5%9c%a8%e6%83%85%e7%b7%92%e7%9a%84%e5%85%a9%e6%a5%b5%e9%96%93%ef%bc%8c%e6%89%be%e5%9b%9e%e7%9c%9f%e5%af%a6%e6%b4%bb%e8%91%97%e7%9a%84%e5%8b%87%e6%b0%a3%ef%bc%9a%e9%97%9c%e6%96%bc%e3%80%8c%e6%88%90\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u9996\u9801\",\"item\":\"https:\\\/\\\/dovc.co.uk\\\/hk\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u5728\u60c5\u7dd2\u7684\u5169\u6975\u9593\uff0c\u627e\u56de\u771f\u5be6\u6d3b\u8457\u7684\u52c7\u6c23\uff1a\u95dc\u65bc\u300c\u6210\u9577\u300d\u7684\u53e6\u4e00\u7a2e\u89e3\u8b80\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/dovc.co.uk\\\/hk\\\/#website\",\"url\":\"https:\\\/\\\/dovc.co.uk\\\/hk\\\/\",\"name\":\"DOVC\",\"description\":\"The Cultural Bridge, We Are United, We Are Connected, We Are Motivated\",\"publisher\":{\"@id\":\"https:\\\/\\\/dovc.co.uk\\\/hk\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/dovc.co.uk\\\/hk\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/dovc.co.uk\\\/hk\\\/#organization\",\"name\":\"DOVC\",\"url\":\"https:\\\/\\\/dovc.co.uk\\\/hk\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/dovc.co.uk\\\/hk\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/dovc.co.uk\\\/hk\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/cropped-DOVC-Logo-1.png\",\"contentUrl\":\"https:\\\/\\\/dovc.co.uk\\\/hk\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/cropped-DOVC-Logo-1.png\",\"width\":500,\"height\":500,\"caption\":\"DOVC\"},\"image\":{\"@id\":\"https:\\\/\\\/dovc.co.uk\\\/hk\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/dovcuk\",\"https:\\\/\\\/www.instagram.com\\\/dovc_uk\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/dovc.co.uk\\\/hk\\\/#\\\/schema\\\/person\\\/755943b848b489306582c31b4d090139\",\"name\":\"boddhicitta\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/?s=96&d=monsterid&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/?s=96&d=monsterid&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/?s=96&d=monsterid&r=g\",\"caption\":\"boddhicitta\"},\"url\":\"#molongui-disabled-link\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u5728\u60c5\u7dd2\u7684\u5169\u6975\u9593\uff0c\u627e\u56de\u771f\u5be6\u6d3b\u8457\u7684\u52c7\u6c23\uff1a\u95dc\u65bc\u300c\u6210\u9577\u300d\u7684\u53e6\u4e00\u7a2e\u89e3\u8b80 - DOVC","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/dovc.co.uk\/hk\/\u5728\u60c5\u7dd2\u7684\u5169\u6975\u9593\uff0c\u627e\u56de\u771f\u5be6\u6d3b\u8457\u7684\u52c7\u6c23\uff1a\u95dc\u65bc\u300c\u6210\/","og_locale":"en_GB","og_type":"article","og_title":"\u5728\u60c5\u7dd2\u7684\u5169\u6975\u9593\uff0c\u627e\u56de\u771f\u5be6\u6d3b\u8457\u7684\u52c7\u6c23\uff1a\u95dc\u65bc\u300c\u6210\u9577\u300d\u7684\u53e6\u4e00\u7a2e\u89e3\u8b80 - DOVC","og_description":"\u524d\u8a00\u90a3\u9996\u4e00\u5ea6\u88ab\u5875\u5c01\u7684\u300c\u7b2c\u56db\u500b\u7248\u672c\u300d \u97f3\u6a02\u5275\u4f5c\u5f80\u5f80\u662f\u4e00\u5834\u8207\u81ea\u6211\u5c0d\u8a71\u7684\u65c5\u7a0b\u3002\u8fd1\u671f\uff0c\u6211\u70ba\u5b8f\u798f\u82d1\u9019\u500b\u5730\u65b9\u64b0\u5beb?","og_url":"https:\/\/dovc.co.uk\/hk\/\u5728\u60c5\u7dd2\u7684\u5169\u6975\u9593\uff0c\u627e\u56de\u771f\u5be6\u6d3b\u8457\u7684\u52c7\u6c23\uff1a\u95dc\u65bc\u300c\u6210\/","og_site_name":"DOVC","article_publisher":"https:\/\/www.facebook.com\/dovcuk","article_published_time":"2026-06-20T00:56:49+00:00","article_modified_time":"2026-06-20T00:56:52+00:00","og_image":[{"url":"https:\/\/dovc.co.uk\/hk\/wp-content\/uploads\/2026\/06\/image-46.png","type":"","width":"","height":""},{"width":1600,"height":912,"url":"https:\/\/dovc.co.uk\/hk\/wp-content\/uploads\/2026\/06\/image-46.png","type":"image\/jpeg"}],"author":"boddhicitta","twitter_card":"summary_large_image","twitter_image":"https:\/\/dovc.co.uk\/hk\/wp-content\/uploads\/2026\/06\/image-46.png","twitter_misc":{"Written by":"boddhicitta","Estimated reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/dovc.co.uk\/hk\/%e5%9c%a8%e6%83%85%e7%b7%92%e7%9a%84%e5%85%a9%e6%a5%b5%e9%96%93%ef%bc%8c%e6%89%be%e5%9b%9e%e7%9c%9f%e5%af%a6%e6%b4%bb%e8%91%97%e7%9a%84%e5%8b%87%e6%b0%a3%ef%bc%9a%e9%97%9c%e6%96%bc%e3%80%8c%e6%88%90\/#article","isPartOf":{"@id":"https:\/\/dovc.co.uk\/hk\/%e5%9c%a8%e6%83%85%e7%b7%92%e7%9a%84%e5%85%a9%e6%a5%b5%e9%96%93%ef%bc%8c%e6%89%be%e5%9b%9e%e7%9c%9f%e5%af%a6%e6%b4%bb%e8%91%97%e7%9a%84%e5%8b%87%e6%b0%a3%ef%bc%9a%e9%97%9c%e6%96%bc%e3%80%8c%e6%88%90\/"},"author":{"name":"boddhicitta","@id":"https:\/\/dovc.co.uk\/hk\/#\/schema\/person\/755943b848b489306582c31b4d090139"},"headline":"\u5728\u60c5\u7dd2\u7684\u5169\u6975\u9593\uff0c\u627e\u56de\u771f\u5be6\u6d3b\u8457\u7684\u52c7\u6c23\uff1a\u95dc\u65bc\u300c\u6210\u9577\u300d\u7684\u53e6\u4e00\u7a2e\u89e3\u8b80","datePublished":"2026-06-20T00:56:49+00:00","dateModified":"2026-06-20T00:56:52+00:00","mainEntityOfPage":{"@id":"https:\/\/dovc.co.uk\/hk\/%e5%9c%a8%e6%83%85%e7%b7%92%e7%9a%84%e5%85%a9%e6%a5%b5%e9%96%93%ef%bc%8c%e6%89%be%e5%9b%9e%e7%9c%9f%e5%af%a6%e6%b4%bb%e8%91%97%e7%9a%84%e5%8b%87%e6%b0%a3%ef%bc%9a%e9%97%9c%e6%96%bc%e3%80%8c%e6%88%90\/"},"wordCount":201,"commentCount":0,"publisher":{"@id":"https:\/\/dovc.co.uk\/hk\/#organization"},"image":{"@id":"https:\/\/dovc.co.uk\/hk\/%e5%9c%a8%e6%83%85%e7%b7%92%e7%9a%84%e5%85%a9%e6%a5%b5%e9%96%93%ef%bc%8c%e6%89%be%e5%9b%9e%e7%9c%9f%e5%af%a6%e6%b4%bb%e8%91%97%e7%9a%84%e5%8b%87%e6%b0%a3%ef%bc%9a%e9%97%9c%e6%96%bc%e3%80%8c%e6%88%90\/#primaryimage"},"thumbnailUrl":"https:\/\/i2.wp.com\/dovc.co.uk\/hk\/wp-content\/uploads\/2026\/06\/image-46.png?w=1600&resize=1600,911&ssl=1","articleSection":["\u5065\u5eb7\u751f\u6d3b","\u6559\u80b2","\u97f3\u6a02"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/dovc.co.uk\/hk\/%e5%9c%a8%e6%83%85%e7%b7%92%e7%9a%84%e5%85%a9%e6%a5%b5%e9%96%93%ef%bc%8c%e6%89%be%e5%9b%9e%e7%9c%9f%e5%af%a6%e6%b4%bb%e8%91%97%e7%9a%84%e5%8b%87%e6%b0%a3%ef%bc%9a%e9%97%9c%e6%96%bc%e3%80%8c%e6%88%90\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/dovc.co.uk\/hk\/%e5%9c%a8%e6%83%85%e7%b7%92%e7%9a%84%e5%85%a9%e6%a5%b5%e9%96%93%ef%bc%8c%e6%89%be%e5%9b%9e%e7%9c%9f%e5%af%a6%e6%b4%bb%e8%91%97%e7%9a%84%e5%8b%87%e6%b0%a3%ef%bc%9a%e9%97%9c%e6%96%bc%e3%80%8c%e6%88%90\/","url":"https:\/\/dovc.co.uk\/hk\/%e5%9c%a8%e6%83%85%e7%b7%92%e7%9a%84%e5%85%a9%e6%a5%b5%e9%96%93%ef%bc%8c%e6%89%be%e5%9b%9e%e7%9c%9f%e5%af%a6%e6%b4%bb%e8%91%97%e7%9a%84%e5%8b%87%e6%b0%a3%ef%bc%9a%e9%97%9c%e6%96%bc%e3%80%8c%e6%88%90\/","name":"\u5728\u60c5\u7dd2\u7684\u5169\u6975\u9593\uff0c\u627e\u56de\u771f\u5be6\u6d3b\u8457\u7684\u52c7\u6c23\uff1a\u95dc\u65bc\u300c\u6210\u9577\u300d\u7684\u53e6\u4e00\u7a2e\u89e3\u8b80 - DOVC","isPartOf":{"@id":"https:\/\/dovc.co.uk\/hk\/#website"},"primaryImageOfPage":{"@id":"https:\/\/dovc.co.uk\/hk\/%e5%9c%a8%e6%83%85%e7%b7%92%e7%9a%84%e5%85%a9%e6%a5%b5%e9%96%93%ef%bc%8c%e6%89%be%e5%9b%9e%e7%9c%9f%e5%af%a6%e6%b4%bb%e8%91%97%e7%9a%84%e5%8b%87%e6%b0%a3%ef%bc%9a%e9%97%9c%e6%96%bc%e3%80%8c%e6%88%90\/#primaryimage"},"image":{"@id":"https:\/\/dovc.co.uk\/hk\/%e5%9c%a8%e6%83%85%e7%b7%92%e7%9a%84%e5%85%a9%e6%a5%b5%e9%96%93%ef%bc%8c%e6%89%be%e5%9b%9e%e7%9c%9f%e5%af%a6%e6%b4%bb%e8%91%97%e7%9a%84%e5%8b%87%e6%b0%a3%ef%bc%9a%e9%97%9c%e6%96%bc%e3%80%8c%e6%88%90\/#primaryimage"},"thumbnailUrl":"https:\/\/i2.wp.com\/dovc.co.uk\/hk\/wp-content\/uploads\/2026\/06\/image-46.png?w=1600&resize=1600,911&ssl=1","datePublished":"2026-06-20T00:56:49+00:00","dateModified":"2026-06-20T00:56:52+00:00","breadcrumb":{"@id":"https:\/\/dovc.co.uk\/hk\/%e5%9c%a8%e6%83%85%e7%b7%92%e7%9a%84%e5%85%a9%e6%a5%b5%e9%96%93%ef%bc%8c%e6%89%be%e5%9b%9e%e7%9c%9f%e5%af%a6%e6%b4%bb%e8%91%97%e7%9a%84%e5%8b%87%e6%b0%a3%ef%bc%9a%e9%97%9c%e6%96%bc%e3%80%8c%e6%88%90\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/dovc.co.uk\/hk\/%e5%9c%a8%e6%83%85%e7%b7%92%e7%9a%84%e5%85%a9%e6%a5%b5%e9%96%93%ef%bc%8c%e6%89%be%e5%9b%9e%e7%9c%9f%e5%af%a6%e6%b4%bb%e8%91%97%e7%9a%84%e5%8b%87%e6%b0%a3%ef%bc%9a%e9%97%9c%e6%96%bc%e3%80%8c%e6%88%90\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/dovc.co.uk\/hk\/%e5%9c%a8%e6%83%85%e7%b7%92%e7%9a%84%e5%85%a9%e6%a5%b5%e9%96%93%ef%bc%8c%e6%89%be%e5%9b%9e%e7%9c%9f%e5%af%a6%e6%b4%bb%e8%91%97%e7%9a%84%e5%8b%87%e6%b0%a3%ef%bc%9a%e9%97%9c%e6%96%bc%e3%80%8c%e6%88%90\/#primaryimage","url":"https:\/\/i2.wp.com\/dovc.co.uk\/hk\/wp-content\/uploads\/2026\/06\/image-46.png?w=1600&resize=1600,911&ssl=1","contentUrl":"https:\/\/i2.wp.com\/dovc.co.uk\/hk\/wp-content\/uploads\/2026\/06\/image-46.png?w=1600&resize=1600,911&ssl=1","width":"1600","height":"912"},{"@type":"BreadcrumbList","@id":"https:\/\/dovc.co.uk\/hk\/%e5%9c%a8%e6%83%85%e7%b7%92%e7%9a%84%e5%85%a9%e6%a5%b5%e9%96%93%ef%bc%8c%e6%89%be%e5%9b%9e%e7%9c%9f%e5%af%a6%e6%b4%bb%e8%91%97%e7%9a%84%e5%8b%87%e6%b0%a3%ef%bc%9a%e9%97%9c%e6%96%bc%e3%80%8c%e6%88%90\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u9996\u9801","item":"https:\/\/dovc.co.uk\/hk\/"},{"@type":"ListItem","position":2,"name":"\u5728\u60c5\u7dd2\u7684\u5169\u6975\u9593\uff0c\u627e\u56de\u771f\u5be6\u6d3b\u8457\u7684\u52c7\u6c23\uff1a\u95dc\u65bc\u300c\u6210\u9577\u300d\u7684\u53e6\u4e00\u7a2e\u89e3\u8b80"}]},{"@type":"WebSite","@id":"https:\/\/dovc.co.uk\/hk\/#website","url":"https:\/\/dovc.co.uk\/hk\/","name":"DOVC","description":"The Cultural Bridge, We Are United, We Are Connected, We Are Motivated","publisher":{"@id":"https:\/\/dovc.co.uk\/hk\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/dovc.co.uk\/hk\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/dovc.co.uk\/hk\/#organization","name":"DOVC","url":"https:\/\/dovc.co.uk\/hk\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/dovc.co.uk\/hk\/#\/schema\/logo\/image\/","url":"https:\/\/dovc.co.uk\/hk\/wp-content\/uploads\/2025\/03\/cropped-DOVC-Logo-1.png","contentUrl":"https:\/\/dovc.co.uk\/hk\/wp-content\/uploads\/2025\/03\/cropped-DOVC-Logo-1.png","width":500,"height":500,"caption":"DOVC"},"image":{"@id":"https:\/\/dovc.co.uk\/hk\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/dovcuk","https:\/\/www.instagram.com\/dovc_uk\/"]},{"@type":"Person","@id":"https:\/\/dovc.co.uk\/hk\/#\/schema\/person\/755943b848b489306582c31b4d090139","name":"boddhicitta","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/secure.gravatar.com\/avatar\/?s=96&d=monsterid&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/?s=96&d=monsterid&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/?s=96&d=monsterid&r=g","caption":"boddhicitta"},"url":"#molongui-disabled-link"}]}},"featured_image_urls":{"full":["https:\/\/i2.wp.com\/dovc.co.uk\/hk\/wp-content\/uploads\/2026\/06\/image-46.png?w=1600&resize=1600,911&ssl=1",1600,911,true],"thumbnail":["https:\/\/i2.wp.com\/dovc.co.uk\/hk\/wp-content\/uploads\/2026\/06\/image-46.png?w=150&resize=150,150&ssl=1",150,150,true],"medium":["https:\/\/i2.wp.com\/dovc.co.uk\/hk\/wp-content\/uploads\/2026\/06\/image-46.png?w=300&resize=300,300&ssl=1",300,300,true],"medium_large":["https:\/\/i2.wp.com\/dovc.co.uk\/hk\/wp-content\/uploads\/2026\/06\/image-46.png?w=768&resize=768,0&ssl=1",768,0,true],"large":["https:\/\/i2.wp.com\/dovc.co.uk\/hk\/wp-content\/uploads\/2026\/06\/image-46.png?w=1024&resize=1024,1024&ssl=1",1024,1024,true],"1536x1536":["https:\/\/i2.wp.com\/dovc.co.uk\/hk\/wp-content\/uploads\/2026\/06\/image-46.png?w=1536&resize=1536,1536&ssl=1",1536,1536,true],"2048x2048":["https:\/\/i2.wp.com\/dovc.co.uk\/hk\/wp-content\/uploads\/2026\/06\/image-46.png?w=2048&resize=2048,2048&ssl=1",2048,2048,true],"authorship-box-avatar":["https:\/\/i2.wp.com\/dovc.co.uk\/hk\/wp-content\/uploads\/2026\/06\/image-46.png?w=150&resize=150,150&ssl=1",150,150,true],"authorship-box-related":["https:\/\/i2.wp.com\/dovc.co.uk\/hk\/wp-content\/uploads\/2026\/06\/image-46.png?w=70&resize=70,70&ssl=1",70,70,true],"morenews-featured":["https:\/\/i2.wp.com\/dovc.co.uk\/hk\/wp-content\/uploads\/2026\/06\/image-46.png?w=1024&resize=1024,0&ssl=1",1024,0,true],"morenews-large":["https:\/\/i2.wp.com\/dovc.co.uk\/hk\/wp-content\/uploads\/2026\/06\/image-46.png?w=825&resize=825,575&ssl=1",825,575,true],"morenews-medium":["https:\/\/i2.wp.com\/dovc.co.uk\/hk\/wp-content\/uploads\/2026\/06\/image-46.png?w=590&resize=590,410&ssl=1",590,410,true],"woocommerce_thumbnail":["https:\/\/i2.wp.com\/dovc.co.uk\/hk\/wp-content\/uploads\/2026\/06\/image-46.png?w=300&resize=300,300&ssl=1",300,300,true],"woocommerce_single":["https:\/\/i2.wp.com\/dovc.co.uk\/hk\/wp-content\/uploads\/2026\/06\/image-46.png?w=600&resize=600,0&ssl=1",600,0,true],"woocommerce_gallery_thumbnail":["https:\/\/i2.wp.com\/dovc.co.uk\/hk\/wp-content\/uploads\/2026\/06\/image-46.png?w=100&resize=100,100&ssl=1",100,100,true]},"author_info":{"display_name":"boddhicitta","author_link":"#molongui-disabled-link"},"category_info":"<a href=\"https:\/\/dovc.co.uk\/hk\/category\/%e5%81%a5%e5%ba%b7%e7%94%9f%e6%b4%bb\/\" rel=\"category tag\">\u5065\u5eb7\u751f\u6d3b<\/a> <a href=\"https:\/\/dovc.co.uk\/hk\/category\/%e6%95%99%e8%82%b2\/\" rel=\"category tag\">\u6559\u80b2<\/a> <a href=\"https:\/\/dovc.co.uk\/hk\/category\/%e5%a8%9b%e6%a8%82\/%e9%9f%b3%e6%a8%82\/\" rel=\"category tag\">\u97f3\u6a02<\/a>","tag_info":"\u97f3\u6a02","comment_count":"0","_links":{"self":[{"href":"https:\/\/dovc.co.uk\/hk\/wp-json\/wp\/v2\/posts\/5474","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dovc.co.uk\/hk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dovc.co.uk\/hk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dovc.co.uk\/hk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dovc.co.uk\/hk\/wp-json\/wp\/v2\/comments?post=5474"}],"version-history":[{"count":1,"href":"https:\/\/dovc.co.uk\/hk\/wp-json\/wp\/v2\/posts\/5474\/revisions"}],"predecessor-version":[{"id":5486,"href":"https:\/\/dovc.co.uk\/hk\/wp-json\/wp\/v2\/posts\/5474\/revisions\/5486"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dovc.co.uk\/hk\/wp-json\/wp\/v2\/media\/5487"}],"wp:attachment":[{"href":"https:\/\/dovc.co.uk\/hk\/wp-json\/wp\/v2\/media?parent=5474"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dovc.co.uk\/hk\/wp-json\/wp\/v2\/categories?post=5474"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dovc.co.uk\/hk\/wp-json\/wp\/v2\/tags?post=5474"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}