{"id":639,"date":"2025-02-24T16:54:00","date_gmt":"2025-02-24T16:54:00","guid":{"rendered":"https:\/\/dovc.co.uk\/hk\/?p=639"},"modified":"2025-03-18T12:13:03","modified_gmt":"2025-03-18T12:13:03","slug":"%e8%a3%9c%e5%85%85%e5%93%81%e5%90%83%e5%b0%8d%e4%ba%86%e5%97%8e%ef%bc%9f","status":"publish","type":"post","link":"https:\/\/dovc.co.uk\/hk\/%e8%a3%9c%e5%85%85%e5%93%81%e5%90%83%e5%b0%8d%e4%ba%86%e5%97%8e%ef%bc%9f\/","title":{"rendered":"\u88dc\u5145\u54c1\u5403\u5c0d\u4e86\u55ce\uff1f"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\">\u5065\u5eb7\u88dc\u5145\u54c1\u5168\u9762\u4ecb\u7d39\uff1aOmega-3\u3001\u7dad\u751f\u7d20D\u3001\u8304\u7d05\u7d20\u3001\u7d9c\u5408\u7dad\u4ed6\u547d\u8207\u7da0\u8336\u63d0\u53d6\u7269<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u5728\u7576\u4eca\u7684\u751f\u6d3b\u4e2d\uff0c\u6211\u5011\u9762\u5c0d\u8457\u5404\u7a2e\u5065\u5eb7\u6311\u6230\uff0c\u5f9e\u7e41\u5fd9\u7684\u5de5\u4f5c\u5230\u4e0d\u898f\u5247\u7684\u98f2\u98df\uff0c\u8a31\u591a\u4eba\u7121\u6cd5\u7372\u5f97\u4ed6\u5011\u8eab\u9ad4\u6240\u9700\u7684\u6240\u6709\u91cd\u8981\u71df\u990a\u7d20\u3002\u9019\u4f7f\u5f97\u88dc\u5145\u5291\u7684\u4f7f\u7528\u8b8a\u5f97\u6108\u52a0\u666e\u904d\u3002\u5404\u7a2e\u5065\u5eb7\u88dc\u5145\u54c1\u53ef\u4ee5\u652f\u6301\u4eba\u9ad4\u7684\u529f\u80fd\u3001\u589e\u5f37\u514d\u75ab\u7cfb\u7d71\u4e26\u4fc3\u9032\u6574\u9ad4\u5065\u5eb7\u3002\u5728\u773e\u591a\u9078\u64c7\u4e2d\uff0cOmega-3\u8102\u80aa\u9178\u3001\u7dad\u751f\u7d20D\u3001\u8304\u7d05\u7d20\u3001\u7d9c\u5408\u7dad\u4ed6\u547d\u548c\u7da0\u8336\u63d0\u53d6\u7269\u662f\u5e7e\u7a2e\u6975\u70ba\u91cd\u8981\u7684\u71df\u990a\u88dc\u5145\u54c1\u3002\u4ee5\u4e0b\u5c07\u5c0d\u9019\u4e9b\u88dc\u5145\u54c1\u9032\u884c\u6df1\u5165\u4ecb\u7d39\uff0c\u5305\u62ec\u5b83\u5011\u7684\u4f86\u6e90\u3001\u5065\u5eb7\u76ca\u8655\u3001\u63a8\u85a6\u651d\u5165\u91cf\u7b49\u65b9\u9762\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">1. Omega-3\u8102\u80aa\u9178<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u4f86\u6e90\u8207\u985e\u578b<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Omega-3\u8102\u80aa\u9178\u662f\u4e00\u985e\u591a\u5143\u4e0d\u98fd\u548c\u8102\u80aa\u9178\uff0c\u4e3b\u8981\u5305\u62ecEPA\uff08\u9b5a\u6cb9\u4e2d\u7684\u4e8c\u5341\u78b3\u4e94\u70ef\u9178\uff09\u3001DHA\uff08\u9b5a\u6cb9\u4e2d\u7684\u4e8c\u5341\u4e8c\u78b3\u516d\u70ef\u9178\uff09\u548cALA\uff08\u03b1-\u4e9e\u9ebb\u9178\uff0c\u4e3b\u8981\u5b58\u5728\u65bc\u690d\u7269\u4e2d\uff0c\u5982\u4e9e\u9ebb\u7c7d\u548c\u80e1\u6843\uff09\u3002\u9019\u4e9b\u8102\u80aa\u9178\u5c0d\u4eba\u9ad4\u975e\u5e38\u91cd\u8981\uff0c\u4f46\u7531\u65bc\u4eba\u9ad4\u7121\u6cd5\u81ea\u884c\u5408\u6210\uff0c\u5fc5\u9808\u901a\u904e\u98df\u7269\u6216\u88dc\u5145\u5291\u4f86\u7372\u5f97\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u5065\u5eb7\u76ca\u8655<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u5fc3\u8840\u7ba1\u5065\u5eb7<\/strong>\uff1a\u7814\u7a76\u8868\u660e\uff0cOmega-3\u6709\u52a9\u65bc\u964d\u4f4e\u5fc3\u81df\u75c5\u7684\u98a8\u96aa\uff0c\u56e0\u70ba\u5b83\u53ef\u4ee5\u964d\u4f4e\u58de\u81bd\u56fa\u9187\uff08LDL\uff09\u548c\u4e09\u9178\u7518\u6cb9\u8102\uff0c\u63d0\u5347\u597d\u81bd\u56fa\u9187\uff08HDL\uff09\u3002\u6b64\u5916\uff0cOmega-3\u9084\u80fd\u5e6b\u52a9\u8abf\u7bc0\u8840\u58d3\u548c\u9632\u6b62\u8840\u6813\u5f62\u6210\u3002<\/li>\n\n\n\n<li><strong>\u8166\u90e8\u529f\u80fd<\/strong>\uff1aDHA\u662f\u8166\u7d30\u80de\u7684\u91cd\u8981\u7d44\u6210\u90e8\u5206\uff0c\u5145\u8db3\u7684Omega-3\u53ef\u4ee5\u652f\u6301\u8a18\u61b6\u3001\u6ce8\u610f\u529b\u548c\u6574\u9ad4\u8a8d\u77e5\u5065\u5eb7\u3002\u4e00\u4e9b\u7814\u7a76\u6307\u51fa\uff0cOmega-3\u5c0d\u65bc\u62b5\u6297\u8001\u5e74\u7661\u5446\u75c7\u4ee5\u53ca\u6539\u5584\u6ce8\u610f\u529b\u7f3a\u9677\u904e\u52d5\u75c7\uff08ADHD\uff09\u75c7\u72c0\u53ef\u80fd\u6709\u5e6b\u52a9\u3002<\/li>\n\n\n\n<li><strong>\u6297\u708e\u4f5c\u7528<\/strong>\uff1aOmega-3\u7684\u6297\u708e\u7279\u6027\u5c0d\u65bc\u6e1b\u8f15\u95dc\u7bc0\u708e\u548c\u5176\u4ed6\u708e\u75c7\u6027\u75be\u75c5\u7684\u75c7\u72c0\u975e\u5e38\u6709\u6548\u3002Omega-3\u53ef\u900f\u904e\u6e1b\u5c11\u767c\u708e\u53cd\u61c9\uff0c\u5e6b\u52a9\u60a3\u6709\u98a8\u6fd5\u6027\u95dc\u7bc0\u708e\u548c\u5176\u4ed6\u76f8\u95dc\u75be\u75c5\u7684\u4eba\u9032\u884c\u7ba1\u7406\u3002<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u5efa\u8b70\u651d\u5165\u91cf<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6839\u64da\u7f8e\u570b\u5fc3\u81df\u5354\u6703\u7684\u5efa\u8b70\uff0c\u6bcf\u9031\u61c9\u81f3\u5c11\u98df\u7528\u5169\u6b21\u5bcc\u542bOmega-3\u7684\u9b5a\u985e\uff08\u5982\u9bad\u9b5a\u3001\u9bd6\u9b5a\u7b49\uff09\u3002\u5982\u679c\u662f\u690d\u7269\u4f86\u6e90\uff0c\u53ef\u4ee5\u651d\u53d6\u4e9e\u9ebb\u7c7d\u3001\u80e1\u6843\u53ca\u5176\u6cb9\u8102\u3002\u5c0d\u65bc\u6709\u5fc3\u81df\u75be\u75c5\u98a8\u96aa\u7684\u4eba\uff0c\u5efa\u8b70\u7684Omega-3\u88dc\u5145\u5291\u5291\u91cf\u662f\u6bcf\u59291\u514b\uff0c\u800c\u5065\u5eb7\u6210\u4eba\u53ef\u8003\u616e\u6bcf\u5929250-500\u6beb\u514b\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">2. \u7dad\u751f\u7d20D<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u4f86\u6e90<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7dad\u751f\u7d20D\u662f\u4e00\u7a2e\u8102\u6eb6\u6027\u7dad\u751f\u7d20\uff0c\u4e3b\u8981\u4f86\u81ea\u967d\u5149\u7167\u5c04\u7684\u76ae\u819a\u5408\u6210\u3001\u67d0\u4e9b\u98df\u7269\uff08\u5982\u8102\u80aa\u9b5a\u3001\u86cb\u9ec3\u53ca\u5f37\u5316\u98df\u54c1\uff09\u53ca\u88dc\u5145\u5291\u3002\u96a8\u8457\u73fe\u4ee3\u751f\u6d3b\u65b9\u5f0f\u7684\u8b8a\u66f4\uff0c\u5c24\u5176\u662f\u5c0d\u5ba4\u5167\u6d3b\u52d5\u7684\u504f\u91cd\uff0c\u8a31\u591a\u4eba\u7684\u7dad\u751f\u7d20D\u6c34\u5e73\u53ef\u80fd\u8655\u65bc\u4e0d\u8db3\u72c0\u614b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u5065\u5eb7\u76ca\u8655<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u9aa8\u9abc\u5065\u5eb7<\/strong>\uff1a\u7dad\u751f\u7d20D\u5c0d\u65bc\u9223\u7684\u5438\u6536\u81f3\u95dc\u91cd\u8981\uff0c\u56e0\u6b64\u5b83\u6709\u52a9\u65bc\u7dad\u6301\u9aa8\u9abc\u7684\u5065\u5eb7\uff0c\u9632\u6b62\u9aa8\u8cea\u758f\u9b06\u548c\u9aa8\u6298\uff0c\u5c24\u5176\u662f\u5728\u8001\u5e74\u4eba\u4e2d\u3002<\/li>\n\n\n\n<li><strong>\u514d\u75ab\u7cfb\u7d71<\/strong>\uff1a\u7dad\u751f\u7d20D\u53ef\u4fc3\u9032\u514d\u75ab\u7cfb\u7d71\u7684\u6b63\u5e38\u529f\u80fd\uff0c\u5c0d\u65bc\u9632\u7bc4\u547c\u5438\u9053\u611f\u67d3\u548c\u81ea\u8eab\u514d\u75ab\u75be\u75c5\u6709\u4fdd\u8b77\u4f5c\u7528\u3002\u7814\u7a76\u8868\u660e\uff0c\u8db3\u5920\u7684\u7dad\u751f\u7d20D\u6c34\u5e73\u53ef\u80fd\u8207\u964d\u4f4e\u6d41\u611f\u53ca\u5176\u4ed6\u75c5\u6bd2\u7684\u611f\u67d3\u98a8\u96aa\u6709\u95dc\u3002<\/li>\n\n\n\n<li><strong>\u5fc3\u7406\u5065\u5eb7<\/strong>\uff1a\u4e00\u4e9b\u7814\u7a76\u986f\u793a\uff0c\u7dad\u751f\u7d20D\u7f3a\u4e4f\u8207\u6291\u9b31\u75c7\u548c\u7126\u616e\u75c7\u4e4b\u9593\u5b58\u5728\u4e00\u5b9a\u7684\u95dc\u806f\u3002\u9069\u91cf\u7684\u7dad\u751f\u7d20D\u6709\u52a9\u65bc\u6539\u5584\u60c5\u7dd2\uff0c\u964d\u4f4e\u6291\u9b31\u7684\u53ef\u80fd\u6027\u3002<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u5efa\u8b70\u651d\u5165\u91cf<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7f8e\u570b\u570b\u5bb6\u91ab\u5b78\u9662\u5efa\u8b70\u6210\u5e74\u4eba\u6bcf\u65e5\u81f3\u5c11\u651d\u53d6600\u570b\u969b\u55ae\u4f4d\uff08IU\uff09\u7684\u7dad\u751f\u7d20D\uff0c\u800c70\u6b72\u4ee5\u4e0a\u7684\u6210\u5e74\u4eba\u5247\u5efa\u8b70\u6bcf\u65e5\u651d\u53d6800 IU\u3002\u5c0d\u65bc\u7f3a\u4e4f\u65e5\u66ec\u6216\u6709\u80c3\u8178\u9053\u5438\u6536\u554f\u984c\u7684\u4eba\uff0c\u53ef\u80fd\u9700\u8981\u900f\u904e\u88dc\u5145\u5291\u4f86\u7372\u5f97\u8db3\u5920\u7684\u7dad\u751f\u7d20D\u3002\u5728\u9019\u7a2e\u60c5\u6cc1\u4e0b\uff0c\u5efa\u8b70\u5728\u91ab\u751f\u7684\u6307\u5c0e\u4e0b\u9032\u884c\u88dc\u5145\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">3. \u8304\u7d05\u7d20<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u4f86\u6e90<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8304\u7d05\u7d20\u662f\u4e00\u7a2e\u5929\u7136\u5b58\u5728\u7684\u690d\u7269\u5316\u5408\u7269\uff0c\u5c6c\u65bc\u985e\u80e1\u863f\u8514\u7d20\uff0c\u4e3b\u8981\u5b58\u5728\u65bc\u756a\u8304\u3001\u897f\u74dc\u3001\u7d05\u6912\u53ca\u7d05\u8272\u6c34\u679c\u4e2d\u3002\u9019\u7a2e\u5316\u5408\u7269\u4e0d\u50c5\u8ce6\u4e88\u9019\u4e9b\u98df\u7269\u9bae\u8c54\u7684\u984f\u8272\uff0c\u9084\u5177\u6709\u5f37\u5927\u7684\u6297\u6c27\u5316\u6027\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u5065\u5eb7\u76ca\u8655<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u6297\u6c27\u5316\u7279\u6027<\/strong>\uff1a\u8304\u7d05\u7d20\u662f\u5f37\u6548\u7684\u6297\u6c27\u5316\u5291\uff0c\u80fd\u6709\u6548\u4e2d\u548c\u81ea\u7531\u57fa\uff0c\u6e1b\u5c11\u6c27\u5316\u640d\u50b7\u3002\u9019\u53ef\u5e6b\u52a9\u964d\u4f4e\u6162\u6027\u75be\u75c5\u7684\u98a8\u96aa\uff0c\u4f8b\u5982\u5fc3\u8840\u7ba1\u75be\u75c5\u548c\u67d0\u4e9b\u764c\u75c7\u3002<\/li>\n\n\n\n<li><strong>\u5fc3\u8840\u7ba1\u5065\u5eb7<\/strong>\uff1a\u7814\u7a76\u986f\u793a\uff0c\u8304\u7d05\u7d20\u5c0d\u5fc3\u8840\u7ba1\u7cfb\u7d71\u6709\u7a4d\u6975\u5f71\u97ff\u3002\u5b83\u80fd\u964d\u4f4e\u58de\u81bd\u56fa\u9187\u7684\u6c34\u5e73\uff0c\u4e26\u6539\u5584\u975c\u8108\u548c\u52d5\u8108\u7684\u529f\u80fd\uff0c\u5f9e\u800c\u4fc3\u9032\u5fc3\u8840\u7ba1\u5065\u5eb7\u3002<\/li>\n\n\n\n<li><strong>\u6297\u764c\u6548\u679c<\/strong>\uff1a\u7279\u5225\u662f\u5c0d\u65bc\u524d\u5217\u817a\u764c\uff0c\u591a\u9805\u7814\u7a76\u6307\u51fa\u8304\u7d05\u7d20\u6709\u52a9\u65bc\u964d\u4f4e\u98a8\u96aa\u3002\u5b83\u7684\u6297\u6c27\u5316\u6027\u80fd\u53ef\u4ee5\u9632\u6b62\u7d30\u80de\u7684DNA\u640d\u50b7\uff0c\u5f9e\u800c\u6e1b\u5c11\u764c\u75c7\u767c\u751f\u7684\u53ef\u80fd\u6027\u3002<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u5efa\u8b70\u651d\u5165\u91cf<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u76ee\u524d\u5c1a\u7121\u5177\u9ad4\u7684\u8304\u7d05\u7d20\u63a8\u85a6\u651d\u5165\u91cf\uff0c\u4f46\u8a31\u591a\u5c08\u5bb6\u5efa\u8b70\u6bcf\u5929\u61c9\u651d\u53d6\u81f3\u5c111-2\u4efd\u5bcc\u542b\u8304\u7d05\u7d20\u7684\u98df\u7269\uff0c\u4f8b\u5982\u756a\u8304\u6216\u897f\u74dc\u3002\u5728\u8840\u6db2\u4e2d\uff0c\u8304\u7d05\u7d20\u7684\u6fc3\u5ea6\u8b8a\u5316\u56e0\u4eba\u800c\u7570\uff0c\u56e0\u6b64\u61c9\u900f\u904e\u591a\u6a23\u5316\u7684\u98f2\u98df\u4f86\u9054\u5230\u6700\u4f73\u6548\u679c\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">4. \u7d9c\u5408\u7dad\u4ed6\u547d<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u4f86\u6e90\u8207\u7279\u9ede<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7d9c\u5408\u7dad\u4ed6\u547d\u662f\u7531\u591a\u7a2e\u7dad\u751f\u7d20\u548c\u7926\u7269\u8cea\u69cb\u6210\u7684\u4fdd\u5065\u54c1\uff0c\u65e8\u5728\u5e6b\u52a9\u88dc\u5145\u65e5\u5e38\u81b3\u98df\u4e2d\u53ef\u80fd\u7f3a\u5931\u7684\u71df\u990a\u7d20\u3002\u9019\u985e\u7522\u54c1\u901a\u5e38\u5305\u542b\u7dad\u751f\u7d20A\u3001C\u3001D\u3001E\u53ca\u5404\u7a2eB\u65cf\u7dad\u751f\u7d20\uff0c\u4ee5\u53ca\u7926\u7269\u8cea\u5982\u9223\u3001\u9382\u548c\u92c5\u7b49\uff0c\u65b9\u4fbf\u4eba\u5011\u4e00\u7ad9\u5f0f\u6eff\u8db3\u591a\u7a2e\u71df\u990a\u9700\u6c42\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u5065\u5eb7\u76ca\u5904<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u71df\u990a\u88dc\u5145<\/strong>\uff1a\u5c0d\u65bc\u98f2\u98df\u4e0d\u5747\u8861\u3001\u5fd9\u788c\u751f\u6d3b\u65b9\u5f0f\u6216\u9078\u64c7\u6027\u98f2\u98df\u7684\u4eba\u4f86\u8aaa\uff0c\u7d9c\u5408\u7dad\u4ed6\u547d\u662f\u4e00\u7a2e\u65b9\u4fbf\u7684\u71df\u990a\u88dc\u5145\u9078\u64c7\uff0c\u5e6b\u52a9\u4ed6\u5011\u7372\u5f97\u8db3\u5920\u7684\u7dad\u751f\u7d20\u548c\u7926\u7269\u8cea\u3002<\/li>\n\n\n\n<li><strong>\u589e\u5f37\u514d\u75ab\u7cfb\u7d71<\/strong>\uff1a\u5145\u5206\u7684\u7dad\u751f\u7d20\u548c\u7926\u7269\u8cea\u651d\u5165\u80fd\u5f37\u5316\u8eab\u9ad4\u7684\u514d\u75ab\u7cfb\u7d71\uff0c\u63d0\u9ad8\u62b5\u6297\u75be\u75c5\u7684\u80fd\u529b\u3002<\/li>\n\n\n\n<li><strong>\u652f\u6301\u65e5\u5e38\u5065\u5eb7<\/strong>\uff1a\u7d9c\u5408\u7dad\u4ed6\u547d\u6709\u52a9\u65bc\u7dad\u6301\u80fd\u91cf\u6c34\u5e73\u3001\u589e\u5f37\u5fc3\u7406\u6a5f\u80fd\u4ee5\u53ca\u4fc3\u9032\u65b0\u9673\u4ee3\u8b1d\uff0c\u8b93\u4eba\u5011\u5728\u7e41\u5fd9\u7684\u751f\u6d3b\u4e2d\u4fdd\u6301\u7cbe\u529b\u5145\u6c9b\u3002<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u5efa\u8b70\u651d\u5165\u91cf<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7d9c\u5408\u7dad\u4ed6\u547d\u7684\u651d\u5165\u91cf\u56e0\u7522\u54c1\u800c\u7570\uff0c\u901a\u5e38\u5efa\u8b70\u4f9d\u64da\u7522\u54c1\u8aaa\u660e\u9032\u884c\u670d\u7528\uff0c\u4e26\u9075\u5faa\u91ab\u7642\u6216\u5065\u5eb7\u5c08\u5bb6\u7684\u6307\u5c0e\u3002\u4e00\u822c\u4f86\u8aaa\uff0c\u6bcf\u65e5\u4e00\u9846\u662f\u8a31\u591a\u7522\u54c1\u7684\u6a19\u6e96\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">5. \u7da0\u8336\u63d0\u53d6\u7269<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u4f86\u6e90<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7da0\u8336\u63d0\u53d6\u7269\u662f\u5f9e\u7da0\u8336\u4e2d\u8403\u53d6\u51fa\u7684\u4e00\u7a2e\u6fc3\u7e2e\u7269\uff0c\u901a\u5e38\u5bcc\u542b\u8336\u591a\u915a\u548c\u985e\u9ec3\u916e\uff0c\u7279\u5225\u662f\u8868\u6c92\u98df\u5b50\u9178\u6c92\u98df\u5b50\u9178\u916f\uff08EGCG\uff09\uff0c\u9019\u4e9b\u6210\u5206\u5c0d\u5065\u5eb7\u6709\u91cd\u8981\u76ca\u8655\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u5065\u5eb7\u76ca\u8655<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u5fc3\u8840\u7ba1\u5065\u5eb7<\/strong>\uff1a\u5b9a\u671f\u651d\u53d6\u7da0\u8336\u63d0\u53d6\u7269\u88ab\u8a8d\u70ba\u53ef\u4ee5\u964d\u4f4e\u5fc3\u8840\u7ba1\u75be\u75c5\u7684\u98a8<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u5f37\u5927\u7684\u6297\u6c27\u5316\u5291<\/strong>\uff1a\u7da0\u8336\u63d0\u53d6\u7269\u542b\u6709\u5927\u91cf\u7684\u6297\u6c27\u5316\u5291\uff0c\u6709\u52a9\u65bc\u62b5\u6297\u81ea\u7531\u57fa\u5c0d\u8eab\u9ad4\u9020\u6210\u7684\u640d\u5bb3\uff0c\u6e1b\u7de9\u8870\u8001\u904e\u7a0b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u4fc3\u9032\u65b0\u9673\u4ee3\u8b1d<\/strong>\uff1a\u7da0\u8336\u63d0\u53d6\u7269\u6709\u52a9\u65bc\u63d0\u9ad8\u65b0\u9673\u4ee3\u8b1d\uff0c\u652f\u6301\u8102\u80aa\u71c3\u71d2\u3002\u4e00\u4e9b\u7814\u7a76\u8868\u660e\uff0c\u9577\u671f\u651d\u53d6\u7da0\u8336\u63d0\u53d6\u7269\u53ef\u80fd\u6709\u52a9\u65bc\u6e1b\u80a5\u548c\u7dad\u6301\u5065\u5eb7\u7684\u9ad4\u91cd\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u96aa\u3002\u7814\u7a76\u8868\u660e\uff0c\u7da0\u8336\u63d0\u53d6\u7269\u80fd\u964d\u8840\u8102\uff0c\u6539\u5584\u8840\u7ba1\u529f\u80fd\uff0c\u5f9e\u800c\u4fc3\u9032\u6574\u9ad4\u5fc3\u8840\u7ba1\u5065\u5eb7\u3002<\/p>\n\n\n\n<ol start=\"4\" class=\"wp-block-list\">\n<li><strong>\u589e\u5f37\u5927\u8166\u529f\u80fd<\/strong>\uff1a\u7da0\u8336\u4e2d\u7684\u5496\u5561\u56e0\u548cL-\u8336\u6c28\u9178\u7d50\u5408\u53ef\u4ee5\u63d0\u9ad8\u5c08\u6ce8\u529b\u548c\u8b66\u89ba\u6027\uff0c\u4fc3\u9032\u8a8d\u77e5\u529f\u80fd\uff0c\u5c0d\u6297\u75b2\u52de\u3002<\/li>\n\n\n\n<li><strong>\u652f\u6301\u514d\u75ab\u7cfb\u7d71<\/strong>\uff1a\u7da0\u8336\u63d0\u53d6\u7269\u4e2d\u7684\u6297\u6c27\u5316\u5291\u548c\u6297\u708e\u6210\u5206\u80fd\u52a0\u5f37\u514d\u75ab\u7cfb\u7d71\uff0c\u6709\u52a9\u65bc\u4fdd\u8b77\u8eab\u9ad4\u514d\u53d7\u611f\u67d3\u3002<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u5efa\u8b70\u651d\u5165\u91cf<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6839\u64da\u7814\u7a76\uff0c\u5efa\u8b70\u6bcf\u5929\u651d\u53d6\u81f3\u5c11250-500\u6beb\u514b\u7684\u7da0\u8336\u63d0\u53d6\u7269\uff0c\u4ee5\u7372\u5f97\u5176\u5065\u5eb7\u6548\u76ca\u3002\u9078\u64c7\u6642\uff0c\u9700\u6ce8\u610f\u7522\u54c1\u7684EGCG\u542b\u91cf\uff0c\u4ee5\u78ba\u4fdd\u54c1\u8cea\u8207\u6548\u679c\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u7e3d\u7d50<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u88dc\u5145Omega-3\u8102\u80aa\u9178\u3001\u7dad\u751f\u7d20D\u3001\u8304\u7d05\u7d20\u3001\u7d9c\u5408\u7dad\u4ed6\u547d\u548c\u7da0\u8336\u63d0\u53d6\u7269\uff0c\u53ef\u4ee5\u5e6b\u52a9\u6211\u5011\u5f4c\u88dc\u65e5\u5e38\u98f2\u98df\u4e2d\u7684\u4e0d\u8db3\uff0c\u52a0\u5f37\u8eab\u9ad4\u7684\u5404\u9805\u529f\u80fd\u3002\u9019\u4e9b\u88dc\u5145\u54c1\u5404\u6709\u5176\u7368\u7279\u7684\u5065\u5eb7\u76ca\u8655\uff0c\u5305\u62ec\u5fc3\u8840\u7ba1\u5065\u5eb7\u3001\u514d\u75ab\u589e\u5f37\u3001\u6297\u6c27\u5316\u3001\u589e\u5f37\u5fc3\u7406\u529f\u80fd\u7b49\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7136\u800c\uff0c\u4f7f\u7528\u88dc\u5145\u54c1\u61c9\u6ce8\u610f\u4ee5\u4e0b\u5e7e\u9ede\uff1a<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u8aee\u8a62\u5c08\u5bb6<\/strong>\uff1a\u5728\u958b\u59cb\u4efb\u4f55\u65b0\u7684\u88dc\u5145\u54c1\u4e4b\u524d\uff0c\u5efa\u8b70\u5c0b\u6c42\u91ab\u7642\u6216\u71df\u990a\u5c08\u5bb6\u7684\u610f\u898b\uff0c\u7279\u5225\u662f\u5982\u679c\u4f60\u6b63\u5728\u670d\u7528\u5176\u4ed6\u85e5\u7269\u6216\u6709\u6f5b\u5728\u5065\u5eb7\u554f\u984c\u3002<\/li>\n\n\n\n<li><strong>\u9078\u64c7\u9ad8\u54c1\u8cea\u7522\u54c1<\/strong>\uff1a\u9078\u64c7\u4f86\u81ea\u53ef\u4fe1\u54c1\u724c\u7684\u88dc\u5145\u54c1\uff0c\u4ee5\u78ba\u4fdd\u5176\u6210\u5206\u7684\u6709\u6548\u6027\u548c\u5b89\u5168\u6027\u3002\u8a31\u591a\u7522\u54c1\u7d93\u904e\u7b2c\u4e09\u65b9\u6aa2\u9a57\uff0c\u6703\u5728\u5305\u88dd\u4e0a\u6a19\u660e\uff0c\u9019\u662f\u9078\u64c7\u9ad8\u54c1\u8cea\u88dc\u5145\u54c1\u7684\u4e00\u500b\u6a19\u8a8c\u3002<\/li>\n\n\n\n<li><strong>\u7dad\u6301\u5747\u8861\u98f2\u98df<\/strong>\uff1a\u88dc\u5145\u54c1\u53ea\u80fd\u4f5c\u70ba\u5065\u5eb7\u751f\u6d3b\u65b9\u5f0f\u7684\u8f14\u52a9\uff0c\u4e26\u4e0d\u80fd\u53d6\u4ee3\u5747\u8861\u7684\u98f2\u98df\u3002\u591a\u5403\u5bcc\u542b\u5404\u7a2e\u71df\u990a\u7684\u98df\u7269\uff0c\u5982\u6c34\u679c\u3001\u852c\u83dc\u3001\u5168\u7a40\u7269\u3001\u5065\u5eb7\u8102\u80aa\u548c\u86cb\u767d\u8cea\uff0c\u624d\u662f\u78ba\u4fdd\u7372\u53d6\u6240\u6709\u5fc5\u8981\u71df\u990a\u7684\u6700\u4f73\u65b9\u5f0f\u3002<\/li>\n\n\n\n<li><strong>\u6ce8\u610f\u5291\u91cf<\/strong>\uff1a\u9075\u5faa\u7522\u54c1\u4e0a\u7684\u5efa\u8b70\u5291\u91cf\uff0c\u904e\u91cf\u670d\u7528\u4efb\u4f55\u88dc\u5145\u54c1\u90fd\u6709\u53ef\u80fd\u5c0d\u5065\u5eb7\u9020\u6210\u4e0d\u5229\u5f71\u97ff\u3002<\/li>\n\n\n\n<li><strong>\u89c0\u5bdf\u53cd\u61c9<\/strong>\uff1a\u5982\u679c\u5728\u670d\u7528\u88dc\u5145\u54c1\u5f8c\u51fa\u73fe\u4e0d\u9069\u6216\u904e\u654f\u53cd\u61c9\uff0c\u61c9\u8fc5\u901f\u505c\u7528\u4e26\u8aee\u8a62\u91ab\u751f\u3002<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">\u96a8\u8457\u5065\u5eb7\u610f\u8b58\u7684\u4e0d\u65b7\u63d0\u5347\uff0c\u9069\u7576\u7684\u71df\u990a\u88dc\u5145\u5df2\u6210\u70ba\u73fe\u4ee3\u4eba\u751f\u6d3b\u4e2d\u4e0d\u53ef\u6216\u7f3a\u7684\u4e00\u90e8\u5206\u3002\u9078\u64c7\u5408\u9069\u7684\u88dc\u5145\u54c1\uff0c\u7d50\u5408\u5065\u5eb7\u7684\u751f\u6d3b\u65b9\u5f0f\uff0c\u8b93\u6211\u5011\u80fd\u5920\u5145\u5206\u4eab\u53d7\u751f\u6d3b\u7684\u6bcf\u4e00\u5929\uff0c\u7dad\u6301\u8eab\u5fc3\u5065\u5eb7\u3002\u5e0c\u671b\u9019\u7bc7\u6587\u7ae0\u80fd\u5e6b\u52a9\u60a8\u66f4\u6df1\u5165\u5730\u7406\u89e3Omega-3\u3001\u7dad\u751f\u7d20D\u3001\u8304\u7d05\u7d20\u3001\u7d9c\u5408\u7dad\u4ed6\u547d\u53ca\u7da0\u8336\u63d0\u53d6\u7269\u7684\u76ca\u8655\uff0c\u4ee5\u53ca\u5982\u4f55\u66f4\u597d\u5730\u878d\u5165\u5230\u60a8\u7684\u65e5\u5e38\u98f2\u98df\u4e2d\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udce2 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